Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025
As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…
‘Distressing and alarming.’ More than 400 guinea pigs found at a South Los Angeles home
Animal rescue volunteers this week found more than 400 guinea pigs at a South Los Angeles home, living…
Dear Doctor: Can vitamin D help people with high-risk pre-diabetes avoid developing overt diabetes?
DEAR DR. ROACH: I was diagnosed with prediabetes over 30 years ago. My parents had diabetes. I just…
What is cassava? And is it good for you?
Here’s how to read food and nutrition labels on your groceries Nutrition therapist Lauren Kelly explains how learning…