Plant-based diets can raise or lower dementia risk depending on key choice
We’ve long been told that vegetarianism can improve heart health, nutrient intake and digestion while lowering the risk…
When good taste marries nutrition
It went on for years – the belief that nutritious food rarely tastes good and delicious food can’t…
Small Daily Habits Add Up to Better Heart Health
Even small improvements to your daily habits – a few minutes more sleep, a couple extra minutes of…
How To Make Vegetables More Nutritious In 1 Simple Step
While all vegetables pack a nutritional punch, how you prepare them before cooking can affect how many protective…
Martha Stewart’s cardiologist says simple health food supplement is like ‘taking Ozempic’
Martha Stewart says her cardiologist compared a simple smoothie add-in to “taking Ozempic” — and now she uses it every…
Simple tricks to make meal planning easier
When life gets busy, good intentions around healthy eating are often the first thing to slip. But according…
Tiffani Thiessen reveals secrets to better sleep, nutrition
Saved by the bell pepper? It can be really difficult to get kids to eat vegetables, much less…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
Is burnt food really that bad for you? How to avoid the risks
The air outside is crisp — but your meal shouldn’t be. Frigid temps often drive cravings for warm,…
Healthier food options suggested for Super Bowl parties
Local doctor shares healthier food options for Super Bowl parties FROM MASSACHUSETTS TO MAINE. LOOKS GREAT. OKAY, WE’RE…