Feeling tired all the time? You might have a Vitamin B12 deficiency — Here are the warning signs
When Vitamin B12 is too low, defective red blood cells break down, leading to anemia and symptoms such…
Brain health: Deficiency of crucial ‘B’ group of vitamins tied to 30% faster cognitive decline
As the world progresses, so does the occurrence of cognitive illnesses such as dementia and Alzheimer’s, it has…
The Truth About B12: Which Supplement Actually Works?
If you’ve ever found yourself lost in the vitamin aisle trying to choose the best B12 supplement, you’re…
Could You Have a Vitamin B12 Deficiency?
While vitamin absorption from food can decrease with age, consuming B12-rich foods is still important. Meat, poultry, fish,…
‘Can one take vitamin B12 supplements every day?’ | Health News
A lot of doubts persist on the best way to take vitamins. So, when a Quora user asked…
5 signs that scream Vitamin B12 deficiency (and why it is dangerous)
Vitamin B12 functions as an essential nutrient, which supports brain and nerve system health, while simultaneously aiding in…
Vitamin B12-rich foods that boost brain health
Think of vitamin B12 as your brain’s behind-the-scenes power source, quietly fueling memory, focus, and mental sharpness while…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Hepatologist calls Satvic Movement ‘utter nonsense’; explains why people should stop falling for influencer sweet talks | Health
Dr Cyriac Abby Philips, aka The Liver Doc (a hepatologist), criticised the Satvic Movement, popularised on social media…
Cardiologist says vitamin B12 is ‘unsung hero of energy levels’; explains why you need it, how much to take, sources | Health
Vitamin B12 (cobalamin) is one of the most popular supplements. But can having a little too vitamin B12…