The proper amount of vitamin B12 for supplementation varies
Dr. Keith Roach | To Your Health Dear Dr. Roach: How much vitamin B12 should I take as…
Should kids be eating protein-infused foods? Here’s what experts say.
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Controversial supplement may not be so bad after all — but only in these cases
A OK? Beta-carotene is a red-orange pigment found in many fruits and vegetables. The body converts it into vitamin…
Bacteria could make vitamins cheaper and greener
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What is blue spirulina? The colorful truth from experts
5 amazing health benefits of cherries Find out why this powerhouse fruit needs to be on your shopping…
Are goji berries good for you? Benefits for vision and immunity
Fast-growing fruit trees for your backyard harvest Here are five fast-growing fruit trees you can plant in your…
Understanding the importance of B vitamins for health
Eight different vitamins make up the B complex, and they all play crucial roles in the body, such…
Best pre-workout supplements, per a personal trainer
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PCPs Guide to Prescribing Blood Thinners for AF
As a primary care physician (PCP), you’re often the first healthcare professional that will identify cardiac issues, including…
Shop supplements for hair growth, bloating, sleep
If you want bloat-free mornings, better sleep and stronger hair, JSHealth Vitamins might be the answer. If you’ve…