Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
I Tried ‘Walking Brighter’ To Up My Step Count
We hope you love the products we recommend! All of them were independently selected by our editors. Just…
‘I walked in a weighted vest for a week – here’s what happened’
It seems that everywhere we look on our social feeds, everyone is donning a weighted vest or packing…
Walking 14 More Steps Per Minute Can Fight Off Frailty Effects For Seniors
(Photo by Monkey Business Images on Shutterstock) In A Nutshell Increasing walking speed by 14 steps per minute boosted the…
How Bad Walking Posture Wrecks Your Body, Doctor Warns
Good posture is essential for your confidence and overall well-being. Sure, standing up straight looks so much better…
Planning to retire soon? 10 states that are the best and 10 that are the worst
For those leaving the workforce, the choice of where to retire can impact future comfort, with factors like…
The most walkable city in the US revealed — and it’s not NYC
The Big Apple — with its endless sidewalks, world-class parks and the country’s most expansive public transportation system…
Philly named America’s most walkable city by USA Today 10Best Readers’ Choice Awards
Philadelphia once again has been named the most walkable city in America, as if there was ever any…
‘Rucking’ Is The Latest Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…
This Indoor Walking Pad Keeps You Active When It’s Hot Out
Struggling to get your steps in in the extreme heat? Don’t beat yourself up: Try a walking pad…