Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
The Walking Pad Reviewers Rave About Is Under $85 Today
“I decided to buy this walker because of the weather. Neither I, nor my Dog, enjoy walking in…
Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health
From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…
My patient’s blood sugar didn’t go down despite walking regularly: What was he missing in his fitness routine? | Health and Wellness News
A 48-year-old professional, diagnosed with Type 2 diabetes, followed standard advice to walk 45 minutes a day. Over…
News from the Dover-New Philadelphia area
Learn about natural gas and electricity aggregation MINERAL CITY – Natural gas and electricity community choice aggregation is…
Nagarjuna’s fitness secrets for toned body at 66: Mix of cardio, strength training, walking, swimming and more | Health
Published on: Aug 29, 2025 12:37 pm IST Happy birthday Nagarjuna: Known for his impressive physique, the actor…
5 Walking Moves to Burn Belly Fat After 45
Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio.…
Here’s What An Injury Taught Me About ‘Meditative Walking’
Even when I was the most active I’ve ever been, regularly hitting more than 10,000 steps daily, I…