7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
2. Chia seeds Another seed that’s high in magnesium is chia seeds. “Two tablespoons of chia seeds is…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
“Brain levels appear tightly regulated and may rise only modestly with supplementation, unless the brain is energy-stressed or…
Robber Robber: Two Wheels Move the Soul Album Review
One week after moving into a new apartment, I was cooking dinner when the unit’s fuse box abruptly…
Looking for a Natural Solution to Cope With Everyday Stress? Try Adaptogens
“Have you tried an adaptogen like saffron?” my psychiatrist asked me during our quarterly check-in after I explained…
Slayyyter: WOR$T GIRL IN AMERICA Album Review
Slayyyter’s music is vile, explicit, and a threat to common decency. Since her early days as a salon…
Bob Dylan Launched a Patreon for Some Reason
The person you’ve all been waiting to see on Patreon has finally joined: Bob Dylan. This afternoon, the…
James Blake Requests Removal From Kanye West’s Bully Production Credits
Kanye West released his long-delayed album Bully on Friday, March 29, supporting the release with four listening parties…
It Actually Takes a Lot Longer Than You’d Think to Lose Muscle From Not Working Out
If you love to work out, it can be mentally and physically difficult to take time off. I…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
1. Start by laying flat on your back. Lift one leg up and bend the knee to 90…
Flea: Honora Album Review | Pitchfork
A couple of years ago, Flea had an idea. The Red Hot Chili Peppers bassist was turning 60…