weight loss tips

Actor Nimisha Sajayan recently opened up about the difficult weight-loss journey that followed a major physical transformation for…

On Tuesday, President Droupadi Murmu conferred the prestigious Padma Shri on actor, filmmaker and producer R Madhavan at…

Many fitness experts now believe that sustainable weight loss is less about eating as little as possible and…

You’ve perhaps tried everything under the sun: the fad diet, the viral ab exercises, the supplements that promised…

Intermittent fasting has become a popular weight-loss approach, but does it suit all lifestyles? Celebrity fitness trainer Siddhartha…

As you age, your skin begins to change in subtle but noticeable ways. You may experience slower cell…

Fitness icon Vidyut Jammwal once shared some friendly advice for everyone, stressing that one shouldn’t aim for a…

Dinner at 10:30 pm feels normal in many Indian homes. But biologically, the body handles food better earlier…

Snack without the guilt: what actually keeps you full between meals – Futura-Sciences February 25, 2026 4 min…

3 min read Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can…

Nimisha Sajayan Gained 14 Kgs For A Role, Now Getting Back In Shape: How The Right Trainer Can Make Or Break Your Weight Loss Journey