Brisk walking vs jogging: Which is a better workout for weight loss? – Lifestyle News
When it comes to losing weight, most of us are always looking for that perfect workout—something simple, effective,…
Weight-loss advantage to feast-and-famine (aka fasting) diet
Fasting on alternate days may help shave off the kilos better than other intermittent fasting and calorie-restriction diets,…
Don’t waste your money on this viral supplement, dietitian warns
The latest health fad has fans seeing green. A liquid supplement is going viral, with wellness influencers claiming…
Plant-based fitness supplements for reversing metabolic syndrome
A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an added metabolic…
Weight loss drugs helped me lose 85 pounds — and quieted my alcohol cravings
In her late 20s, Johnna Byrd was stuck. She was living in Las Vegas, but didn’t have much…
Zumba gets an unexpected twist in Kerala
Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto “Beto” Perez.…
Are you in calorie deficit but still not losing weight? Fitness coach shares 5 common weight loss mistakes to avoid | Health
Jul 01, 2025 07:01 AM IST From weighing yourself at the wrong time to not getting enough sleep,…
Fitness coach shares 6 things he will do to lose belly fat from scratch again | Health
Belly fat is one of the most stubborn areas to lose fat from. Fat around the lower abdomen…
Fitness coach shares what made him lose weight after 30, shares 20 tips: ‘Stop running’ | Health
Fitness coach Liam Topham, who went through a drastic weight transformation, keeps sharing workout and diet hacks with…
‘I Only Wanted To Stretch, But…’: Woman Does Yoga Daily For 5 Years, What Happened Next Is Unbelievable! | Health News
Before the world shut down in 2020 because of Covid, Klavdiya Finogina, a freelance photographer from Toronto, had…