Star athletes promoting GLP-1s: What it means for your weight loss
That’s some serious star power! Shortly after his baffling Pizza Hut commercial dropped, ex-NFL star Tom Brady was…
Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…
What is ‘natural Ozempic’ – and how good is the science?
A food-oil supplement called Elcella can work like a weight-loss jab, it has been claimed – but experts say…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Ozempic users who go cold turkey record average weight gain of half a kilo each month, according to new study
IT has been hailed as a ‘miracle’, helping those most in need to shift excess timber quicker than…
I’m a Dietitian Taking a GLP-1. These Are My Go-To Simple Meals
Friday tradition: Every Friday, without fail, I get a Dunkin’ Donuts egg and cheese on an everything bagel…
Former GLP-1 users regain lost weight after about 18 months: Study
Researchers analyzed 37 studies on how people coped after coming off weight-loss medications, although only six of the…
Prolon 5-Day Fasting-Mimicking Program Review
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Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…