How to do meal sequencing, and whether experts say it works
Meal prep tips: prep ingredients instead Meal prep is overrated. Prep ingredients instead with these 6 time-saving hacks.…
Intermittent Fasting As Effective As Calorie Restriction
Share on PinterestExperts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent…
Supplement touted as ‘nature’s Ozempic’ could aid weight loss
Fiber is having its 15 minutes of fame. This nutrient has always been key to a balanced diet,…
Eli Lilly’s Obesity Pill Appears to Work as Well as Injected GLP-1s
Eli Lilly’s daily anti-obesity pill orforglipron appears to be as good at spurring weight loss and lowering blood…
GLP-1 Weight Loss Results in the ‘Real World’ Differ From Trials
Share on PinterestTo lose weight with GLP-1 drugs and keep it off, it’s important to adopt lifestyle habits…
Fitness coach shares 4 ways to use Indian food for weight loss: ‘Tip 4 is controversial but it is what most people need’ | Health
Indian food offers a wide variety of nutritious and flavourful options that can support weight loss. In a…
‘Struggling’ mum ditches regular diets to lose 4 stone with 3 children under five
Makeda, from London, suffered from joint and back pain but turned to a health app to change her…
Lizzo Shares the Truth About Ozempic and Her Weight Loss Journey
Fans have been following Lizzo’s amazing weight loss journey for the past two years. And while you won’t…