Did you know pure cocoa can boost your body and brain? Physician shares 3 health benefits: ‘Just two tablespoons of…’
Published on: Dec 11, 2025 11:22 am IST Holiday season brings a sumptuous dose of hot cocoa –…
Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
Chia seeds offer big nutrition benefits; dietitians reveal the smartest and healthiest ways to enjoy them
From boosting protein intake to taking care of weight management, the wide-ranging benefits of chia seeds are well-documented.…
Be Well: Breaking down fiber, the next food fad
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
What is the 1.5:1 ratio?
After decoding the 5-20-30 method to lose belly fat, we chanced upon the 1.5:1 rule, which promises similar…
Cyrus Broacha warns Indian men ‘cardio makes you uglier’; praises Shah Rukh’s ‘strict diet’, Akshay Kumar’s ‘lean’ body
Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training…
Walk after meals or morning walk or strength training? Apollo doctor suggests the best exercise for long-term blood sugar (HbA1c) control
Different forms of exercise play a crucial role in managing blood sugar levels, but their impact on long-term…
Bodenvy offers body sculpting services in Colleyville
Bodenvy provides nonsurgical body contouring services in Colleyville, General Manager Christy Agard said. The details The business utilizes…
Trump FDA takes aim at telehealth services in drug advertising blitz
WASHINGTON (AP) — For the first time, federal health officials are taking aim at telehealth companies promoting unofficial…
Hara Hachi Bu: This Japanese technique helps you eat mindfully and stay lean, reveals fitness coach |
For many, maintaining a lean physique while still enjoying meals can feel like an uphill struggle. Even with…