Here’s How to Get Enough Protein in a Day
How much of my diet should be protein? For active individuals, protein should make up about 25 to…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
Mel Robbins’ Pure Genius Protein Shots Available Nationwide at Target
Mel Robbins’ Pure Genius Protein shots have secured their first nationwide retailer — Target Corp. According to Robbins,…
OmniActive’s Capsimax may work as a GLP-1 ‘booster’
In a randomized clinical study recently published in the Academic Journal of Sports Science & Medicine, scientists from…
Jelly Roll Confesses Major Setback in His Weight-Loss Journey
Grammy-winning artist Jelly Roll shared a candid update about his widely followed weight-loss journey. The 41-year-old “Save Me”…
Men’s health supplement launches go for the T and longevity
This parallels the expanded access to testosterone replacement therapy, which has moved beyond its traditional role in treating…
Why yoga (and Pilates) is just as important as strength training with weights
Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique…
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story…
Inside Mark Wahlberg’s “Not Normal” 4 a.m. Fitness Routine
At 54, Mark Wahlberg still has the physique he had in his early career as an underwear model.…
Ashwaghanda, magnesium and vitamin D: do we all really need to take these supplements?
I am sitting in a small room painted emerald green as a nurse counts vials she will need…