This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
Fiber Could Change Your Life, According to Jeni Britton
These days, it’s hard to step foot in a grocery store without being confronted with a slew of…
From India to Brazil: 6 Unbuilt Sports and Wellness Spaces Connecting Community and Well-Being
Estádio Santos Futebol Clube . Image © Luiz Volpato Arquitetura Share Share Facebook Twitter Mail Pinterest Whatsapp Or…
Look for these high-calcium food options to reduce bone loss
Dear Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood…
Can Eating More Fiber Make You Happier?
Consuming adequate amounts of fiber has a ton of well-known health benefits, from promoting healthy digestion to increasing…
Are Protein Bars Actually Good for You?
Whether it’s after a hot pilates class or I’m rushing to meet a deadline, I love a good…
What is chlamydia? And how do you get it?
Sexually transmitted infections (STIs) are more common than many people realize. The World Health Organization estimates that more than 374…
Les Mills New Zealand unveils new wellness studio as post-Covid growth flattens out
“We know group fitness is one of the most powerful ways to build connection and community in our…
Harvard dean cited in Trump’s Tylenol warning was paid expert witness in 2023 suit against drugmaker
A Harvard researcher whose study about Tylenol’s effects on pregnant women underpinned President Trump’s Monday warning to expectant…
The Walking Pad Reviewers Rave About Is Under $85 Today
“I decided to buy this walker because of the weather. Neither I, nor my Dog, enjoy walking in…