7 Benefits of Lemon Water, Explained by the Experts
Drinking water with a slice of lemon first thing in the morning is one of the most vouched-for…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
Dallas Therapist Gives Advice for Getting Through Holidays
Dealing with family during the holidays requires bringing in the professionals. Adobe Stock If we’ve learned nothing else…
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…
Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
What is NAD+? Potential benefits and safety
Dietitian reveals which supplements to add to your diet Registered dietitian Abbey Sharp explains how to best benefit…
The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
The 6 Best Exercises for a Brawnier Back
A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to…
N.J. seniors have the highest risk of dying from a fall. Here’s what can be done | Opinion
By John A. Gallucci Jr. This year, more than a quarter of adults aged 65 and older in…