What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
What is cassava? And is it good for you?
Here’s how to read food and nutrition labels on your groceries Nutrition therapist Lauren Kelly explains how learning…
What are Ajwa dates?
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…
This Indoor Walking Pad Keeps You Active When It’s Hot Out
Struggling to get your steps in in the extreme heat? Don’t beat yourself up: Try a walking pad…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
It is 2024, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs,…
How to Jump Higher—and Subsequently Strengthen Pretty Much Every Muscle in Your Body
Another pro tip: “When it comes to jump training, I like to focus on unilateral movements, which means…
Metabolism-friendly foods to eat before bed? Dietitian debunks claims
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
Apricots Are Surprisingly Good For the Gut, Skin, and Brain
Summer means swimming, afternoon naps, and apricots—at least as far as I’m concerned. With a juicy-sweet flavor, the…
The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?
In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the…
Meet the ‘crunchy’ college students crusading against fast food, forever chemicals on TikTok
Sophie Pokela just graduated from the University of Wisconsin with an English degree — and a rigorous education…