How often should you eat?
Nutrition expert explains how green tea can improve your health and mood Drinking green tea on a daily…
Top concern about Ozempic-like drugs has docs worried
For some GLP-1 users, the road from slim to grim is a quick turnaround. Surveys show that nearly…
6 pillars of strength training for older adults from NYC fitness expert
NEWYou can now listen to Fox News articles! Exercise is widely regarded as an essential component of health…
Lonely children at higher risk for this serious condition as adults
If all your friends were imaginary when you were a kid, your troubles may not be over. Research…
You Should Be Walking Backwards on the Treadmill
You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes…
7 Best Metabolism Boosters For Energy, Stability, and More
When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it,…
What To Eat When You’re Stressed For More Calm
In general, a diet filled with a variety of nutrient-dense foods is ideal for obtaining the optimum balance…
NHL CBA establishes a fund for retired players’ health care and wellness
LAS VEGAS (AP) — Beyond the noticeable changes in the new NHL collective bargaining agreement like expanding the…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…
Why Low-Impact Exercises Can Lead to Huge Gains
If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility,…