The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?
In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the…
Meet the ‘crunchy’ college students crusading against fast food, forever chemicals on TikTok
Sophie Pokela just graduated from the University of Wisconsin with an English degree — and a rigorous education…
Considering A Cortisol Detox? Read This First
One thing Relf notes is that people with PCOS (Polycystic Ovary Syndrome) are more likely to experience higher…
Animal-based Diets, Supplements and Skin Care Are Growing
After committing to a high-animal-protein diet several years ago, Siff Haider, founder of women’s health company Arrae, noticed…
Why Ozempic users should be extra careful during heatwaves
Talk about melting the weight off. Summer may be filled with beach days and barbecues, but it can…
Sakara Launches At Credo Beauty With New Skin + Gut Health Supplement
Sakara is headed to Credo Beauty with its supplement line. On Monday, the company, known for its meal…
I’m a nutritionist — propaganda I’m not falling for
While it is sometimes at least somewhat based on science, most of TikTok’s nutritional advice is pretty half-baked.…
9 books that break the stigma around mental health
In this memoir, author Baek Sehee illustrates the balance between despair and desire, showing how people can struggle…
2 Mushroom Pioneers Now Arguing Over What a Mushroom Is
Two pioneers of the mushroom supplement world, Paul Stamets and Jeff Chilton, are embroiled in a dispute over…
How to do meal sequencing, and whether experts say it works
Meal prep tips: prep ingredients instead Meal prep is overrated. Prep ingredients instead with these 6 time-saving hacks.…