Dentist catches squamous cell carcinoma during a routine visit
Dr. Keith Roach | To Your Health Dear Dr. Roach: I am a healthy 69-year-old female. I walk…
What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
How Much Protein Do You Actually Need?
“Those that are trying to lose weight may want a higher protein intake to help with muscle retention,”…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
Do Vibration Plates Work? Here’s My Honest Review
When it comes to personality types, I consider myself part of a unique subset: Type A minus. This…
Is zucchini good for you? Health experts discuss.
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
What is the 3×3 fitness rule?
Staying healthy can feel overwhelming with the countless diets, workout routines, and supplements promoted online. Amid this chaos,…
What are carrots good for? What dietitians say
Healthy snack ideas for the office These snack boxes are healthy, delicious and easy to make. ProblemSolved, Reviewed…
Real Benefits and Hidden Risks Explained
7 min read Apple cider vinegar has been lauded as an all-around wellness superstar, with social media users…