10 Flavonoid-Rich Foods to Fight Inflammation
Brightly colored fruits and vegetables aren’t just great for an aesthetic farmers’ market photo—they’re also excellent sources of…
Bryan Johnson makes shocking reveal about girlfriend’s vagina
Bryan Johnson has never shied away from sharing, but the famed biohacker crossed a new rubicon of TMI…
Got 10 minutes? 4 exercises can boost your balance
Got a little time to kill? Here’s how to put it to good use. A team of Japanese…
‘Benadryl challenge’ leads to one death and hospitalizes more
Six years after the “Benadryl challenge” first appeared on TikTok, doctors are once again warning parents and teens…
Women need to stop ‘white-knuckling’ through common inflammatory condition: doctor
The dismissal of this chronic condition is a common pain point for the nearly 10% of women who…
I Get a Better At-Home Workout With These Pilates Weights
Trust Me I Should Know Where someone with years of hard-won personal experience, and lots of trial and…
Biohacker reveals his free, favorite tricks for calming anxiety
Heart racing, palms sweating and breath quickening? You’re not alone. Stress and anxiety may be part of modern…
Chi Ossé Is Powerlifting His Way Through Politics
New York City Council member Chi Ossé might be a Pisces, but on the day we meet, he’s…
8 free L.A. wellness events in May with yoga, music, sound baths and more
Who doesn’t love a seaside soundbath or a spa day? But wellness is expensive — and self-care shouldn’t…
Rector Leads Fitness Walk for Healthy Living at OSPOHAS
The Ogun State Polytechnic of Health and Allied Sciences on Tuesday held the 2026 Rector’s Fitness and Wellness…