The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
Trump’s go-to COVID supplement is just $7 for October Prime Day
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
2. Extend one leg out straight in front of you. 3. Place your hands on the thigh of…
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
Ian Somerhalder brings wellness brand to USC Village pop-up – Annenberg Media
Students in the USC Village got a surprise of star power Monday when actor and entrepreneur Ian Somerhalder…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Phoenix therapist, musician helps understand emotions
Bands get into the spirit rehearsing in the garage. Tom Wilde/Getty Images Music and mental health are independent…
The Exercise That Takes Off 20 Years
After all, what you don’t use, you lose. That goes for muscle—but also for bone, the respiratory system,…
How Do Creatine Supplements Work, and Why Should Almost Everyone Take Them?
Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the…
Kevin Hart’s VC firm leads $35M Series B for weight-loss app Simple
Mike Prytkov said he knows what it’s like to let stress take over one’s life. While building his…