Are Protein Bars Actually Good for You?
Whether it’s after a hot pilates class or I’m rushing to meet a deadline, I love a good…
What is chlamydia? And how do you get it?
Sexually transmitted infections (STIs) are more common than many people realize. The World Health Organization estimates that more than 374…
Les Mills New Zealand unveils new wellness studio as post-Covid growth flattens out
“We know group fitness is one of the most powerful ways to build connection and community in our…
Harvard dean cited in Trump’s Tylenol warning was paid expert witness in 2023 suit against drugmaker
A Harvard researcher whose study about Tylenol’s effects on pregnant women underpinned President Trump’s Monday warning to expectant…
The Walking Pad Reviewers Rave About Is Under $85 Today
“I decided to buy this walker because of the weather. Neither I, nor my Dog, enjoy walking in…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
Easy ancient breathing technique can reduce stress in minutes
The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can…
The New Moon Juice Magnesium Supplement Wants to Sharpen Your Focus
To bolster its star ingredient’s benefits, the brand drew upon lion’s mane, an adaptogen central to Moon Juice’s…
‘Stress doesn’t care if it comes from work or the gym’: Author Vasudha Rai shares how over exercising gave her a cortisol belly | Fitness News
Vasudha Rai has been a guiding light for beauty enthusiasts and skincare aficionados lurking on the internet. The…
Are kiwis good for you? What dietitians say
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…