Are kiwis good for you? What dietitians say
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
Are you stressing out your heart?
We all get a bit anxious and tense from time to time, but new data suggests that stress…
Is Everybody “Microdosing” Ozempic Without You?
What used to be a whisper—“I’m on Ozempic”—has recently become a shout. Celebrities like Serena Williams, Oprah, and…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…
Painkillers helping to fuel antibiotic resistance | The Star
They are the go-to palliative for hundreds of millions of people around the world when migraine strikes, when…
How chocolate supplements could slow down aging: new study
Forget death by chocolate. New research suggests cocoa extract supplements might actually help you live longer by slowing…
Apple Watch’s New Hypertension Feature Could Literally Save Your Life
If it turns out to be effective, it’ll be a breakthrough in more ways than one. And you…
What is coconut aminos? Nutritionists explain soy sauce alternative
8 foods that seem healthy, but aren’t Products that promise to be “healthy” can actually be high in…
Foods That Are Rich in Water Fight Dehydration
We’re seeing record-high temperatures for fall, which means that staying hydrated is more important than ever. After all,…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…