The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
Potentially fatal side effect of weight-loss drugs sparks new investigation
There’s no doubt that GLP-1 drugs like Ozempic have been revolutionary — although the benefits do sometimes come…
Healthy workday snacks include a smart mix of energy-boosters
NEW YORK (AP) — When Claire Paré was a classroom teacher, working in a setting where every minute,…
Cashews are packed with protein and another ingredient to look out for
Main causes, treatments to food allergies More than 33 million people in the U.S. are affected by food…
14 Beta-Carotene-Rich Foods for Glowing Skin and Eyes
When temperatures rise, all we want to eat are light, fresh foods. Luckily, many of those foods—like raw…
Why Is Everybody Standing on Vibration Plates?
The first time I stepped onto a vibrating plate, I was reminded of vintage ads for the Mueller…
‘Incredibly moving’ app lets you feel your unborn baby’s heartbeat through your phone
It’s making waves! A new AI-powered app is giving expecting parents the chance to literally feel their unborn…
Ever Since I Started Using This Specific Type Of Magnesium, My Sleep Score Has Doubled
It’s something of a joke among my friends at this point, but I’m fanatical about my sleep. I…
Is this extreme intermittent fasting the key to a long life?
Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and…
This unexpected bedtime habit helped ease my nighttime anxiety
There are roughly a hundred crows outside my window, staring straight through me like they know something I…