The Best Foods for Healthy Fats, According to Experts
Fat is perpetually villainized, but it shouldn’t be. You need fat to function. But the question is: which…
3 unique hacks to eat healthier in 2026
For many, a new year means new opportunities to form better habits — to meditate or hit the…
A Beginner’s Guide to Crystal Healing—Just in Time for 2026
Healing crystals are believed to have qualities that can help them transcend and transmute emotions. Some even argue…
Why Some Guys Wear Jeans to the Gym
For Atlas, the decision is half convenient, half idiosyncratic. After years of regular workouts at gyms, in standard…
Why Increasing Your VO2 Max Is Great for Improving Longevity—and Your Daily Life
And in the meantime, a better V02 max can just make life, well, easier. “Imagine you’re wildly unfit,…
The Best HIIT Workout to Kickstart Your New Year
A HIIT workout can be tricky to define because, at its core, it just means a string of…
How to take care of your health in 2026
The new year is a time when many try to start new good habits and commit to improving…
Celebrity chef shares fire cider recipe for better immunity
As we make our way through the peak pestilence of cold and flu season, a celebrity chef swears…
3 Wellness Trends to Follow in 2026 (and 3 to Avoid)
Every January, a fresh set of wellness trends slams into our psyche. There’s a new supplement, a new…
How a husband and wife brought Free Derry Corner-inspired wellness shots to the heart of east Belfast and beyond – The Irish News
A Derry woman has told of how social media helped her launch a successful wellness shot business which…