Wellness - United States

LINCOLN, Neb. (KOLN) – The Lincoln-Lancaster County Health Department has launched a new online mental well-being platform to…

Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…

Yes, protein has certainly been having a (persistent) moment but there’s another just-as-important nutrient that tends to fall…

Of all the things you might consider adding to a glass of water, salt probably isn’t top of…

Types of potatoes and how to use them Potatoes are far from basic. Celebrate National Potato Day by…

This is obviously all part of a gradual process, because even if you feel sober a few hours…

You may not realize it, but the best vitamin C supplements have likely already made a quiet entrance…

How to make cookies for breakfast, but healthier Start your morning off right with a delicious, healthy breakfast…

I didn’t overhaul my diet overnight or start buying powders that I couldn’t swallow without triggering my gag…

If you feel like retinol-centered skincare is popping up everywhere, that’s likely because it’s now available over the…