What being a vegetarian did to my biological age and nutrient makeup
I haven’t touched seafood or meat in more than a decade, and aside from a daily multivitamin, I’m…
Tense or Irritable? You May Be Magnesium Deficient
Sunflower seeds, for example, are particularly high in magnesium, with 100 grams containing the recommended daily dose of…
To Live Longer, Do These Things
These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress,…
Innovative I’m Parched protein vodka launches in San Antonio
Cocktails and CrossFit usually don’t mix, but a San Antonio entrepreneur is trying to shake up the spirits…
See why ovaries and menopause are central to women’s health, longevity
Though the ovary is often reduced to its role in reproduction, research shows it plays a surprisingly central…
Cortisol cocktail: the anti-stress drink everyone’s talking about
The numbers say it all: stress levels are rising. According to the 8th Censis-Eudaimon Report on Corporate Welfare,…
Jeffrey Bland’s daily routine as the ‘father of functional medicine’
Jeffrey Bland, 79, is considered the “father of functional medicine.” He’s devoted most of his lifetime to studying…
Catholic trainer merges faith and fitness in theology of the body-inspired program
By Francesca Pollio Fenton CNA Staff, Jun 28, 2025 / 07:00 am In 2019, Chase Crouse was working…
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s…
7 Easy High-Protein Meals That Aren’t Chicken
“For example, eggs may be a preferred source more than an ultra-processed protein bar or drink,” she says.…