The Low-Testosterone Symptoms to Look Out for—and How to Handle Them
This age-based decline in testosterone is distinct from more cut-and-dry medical conditions, like Kleinfelder syndrome, where men are…
What Is “Clear Protein”—And Is It Better For You?
If you could drink protein that felt light, didn’t give you an upset stomach, and actually tasted good,…
Is Oat or Cow’s Milk Less Inflammatory? A Nutritionist Weighs In
Milk can be a hot-button topic. And with so many new alternative forms of milk out there (alternative…
The Real-Life Diet of Aldis Hodge, Who Worked Out in Tom Cruise’s Trailer Gym
Aldis Hodge knows that an actor’s work extends far beyond their physical form. While audiences might look at…
SSRIs & Heat Intolerance: Surviving Summer On Antidepressants
I’m sweaty. Not just right now but always in the summer. When everyone else is kicking off Hot…
What’s the Best Diet for Longevity?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
What is cassava? And is it good for you?
Here’s how to read food and nutrition labels on your groceries Nutrition therapist Lauren Kelly explains how learning…
What are Ajwa dates?
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…
This Indoor Walking Pad Keeps You Active When It’s Hot Out
Struggling to get your steps in in the extreme heat? Don’t beat yourself up: Try a walking pad…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
It is 2024, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs,…