I Doubled My Protein Intake And My Skin Has Never Looked Better
I didn’t overhaul my diet overnight or start buying powders that I couldn’t swallow without triggering my gag…
Prescription-Strength Retinol Is Under $12 Today
If you feel like retinol-centered skincare is popping up everywhere, that’s likely because it’s now available over the…
Incline Walking vs. Running: Which Is Better for Burning Fat?
The headline result, and the reason why people like Bulletproof founder and self-proclaimed biohacker Dave Asprey are talking…
Should kids be eating protein-infused foods? Here’s what experts say.
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Controversial supplement may not be so bad after all — but only in these cases
A OK? Beta-carotene is a red-orange pigment found in many fruits and vegetables. The body converts it into vitamin…
What is BPD? Experts explain borderline personality disorder
As the use of AI therapy chatbots grows, so do potential dangers Can AI help close the mental…
Working out during hot weather
Outdoor temperatures of 30°C and above will have you sweating even when standing still. What if you’re out…
Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…
What are processed foods? Experts break down their impact on health
Processed foods may fuel cancer by disrupting omega-3 benefits Your diet may influence your body’s ability to combat…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…