How to Jump Higher—and Subsequently Strengthen Pretty Much Every Muscle in Your Body
Another pro tip: “When it comes to jump training, I like to focus on unilateral movements, which means…
Metabolism-friendly foods to eat before bed? Dietitian debunks claims
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
Apricots Are Surprisingly Good For the Gut, Skin, and Brain
Summer means swimming, afternoon naps, and apricots—at least as far as I’m concerned. With a juicy-sweet flavor, the…
The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective?
In its annual Best Diets ranking, U.S. News and World Report has awarded the top spot to the…
Meet the ‘crunchy’ college students crusading against fast food, forever chemicals on TikTok
Sophie Pokela just graduated from the University of Wisconsin with an English degree — and a rigorous education…
Considering A Cortisol Detox? Read This First
One thing Relf notes is that people with PCOS (Polycystic Ovary Syndrome) are more likely to experience higher…
Animal-based Diets, Supplements and Skin Care Are Growing
After committing to a high-animal-protein diet several years ago, Siff Haider, founder of women’s health company Arrae, noticed…
Why Ozempic users should be extra careful during heatwaves
Talk about melting the weight off. Summer may be filled with beach days and barbecues, but it can…
Sakara Launches At Credo Beauty With New Skin + Gut Health Supplement
Sakara is headed to Credo Beauty with its supplement line. On Monday, the company, known for its meal…
I’m a nutritionist — propaganda I’m not falling for
While it is sometimes at least somewhat based on science, most of TikTok’s nutritional advice is pretty half-baked.…