The surprising medical remedies of the Middle Ages
Turns out, the Dark Ages weren’t so dim when it came to wellness. Researchers have unearthed a trove…
An Easy Morning Stretch Routine to Replace Your Doomscrolling
“Stretching has numerous health benefits, some of them including improving your posture, flexibility, range of motion and blood…
‘Very potent’ supplement once given to Soviet cosmonauts can curb anxiety
Houston, we have a chill pill. Back in the 1960s, Soviet scientists developed a sweet little supplement that…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Why does cilantro taste like soap? And what nutrients does it offer?
Countertop garden tips for fresh herbs Have fresh herbs in your kitchen at all times with your own…
This Neanderthal Gene Might Be Holding Back Your Athletic Performance
If you’ve ever struggled to keep up in spin class or wondered why sprint training feels extra brutal,…
What is celiac disease? What are the symptoms?
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
Walking With A Weighted Vest Has Dramatically Improved My Cardio Fitness
The first weighted vest I owned looked like something Liam Neeson might wear to confront the people who…
Can Probiotics Help With Mental Health?
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial strains…
We tracked down the controversial UK gym that’s ‘banned’ women over 25
A Mumsnet post about the gym’s new policy has sparked outrage (Picture: Getty Images) When a small Lancashire…