What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
The Wakeout App Review: Price, Features & More
Once you sit down at your desk for the day to answer emails, pop into meetings, and focus…
Mooove over, cow’s milk — there’s a better dairy product for stronger muscles
Got milk? We’ve all been led to believe that cow’s milk is best for strong, healthy bones. But…
6 Ways to Protect Your Mental Health as a Neurodivergent Traveler
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Growing up, I hated traveling, though I couldn’t pinpoint why. All I…
What Does Collagen Actually Do? And Do You Need to Take More of It?
Even though collagen is only found in meat and fish (the experts also cite bone broth as a…
Thorne Basic Nutrients Supplement Review: One Vogue Writer Tests it for Six Weeks
For me, my deficiencies showed up in my body as fatigue. Now granted, I skew sleepy by nature—think…
5 Foods That Cause Water Retention
Water retention can happen any time of the year, but experiencing swollen, heavy legs is especially common in…
Vital Proteins and Vytalogy Veterans Launch Gen Z Supplements For Women
A Gen Z supplement has arrived. On Thursday, Body of Work, a new supplement brand, is launching direct-to-consumer…