Doing 3 Of These 10 Things In Your Sleep Means Unusually High Stress
Your body could actually be trying to send you a message through your sleep habits that your stress…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
What is Protein Water And Is It Good for You?
It may sound cliché, but staying hydrated is an important part of feeling good. So is eating enough…
40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines
Evan Mock, model: “I’m not one to be in the gym every day, or on a crazy diet…
All the Foods That Lower Cholesterol, According to Experts
The U.S. has a cholesterol problem. Roughly 37% of Americans have high cholesterol, a statistic that’s likely underreported,…
Heated Rivalry’s Hudson Williams Talks About His Best Asset
“I want a Heated Rivalry ass.” That was the first thing I said to my trainer when we…
Bharti Singh details her ‘automatic’ intermittent fasting routine, breakfast, dinner timings: ‘White butter, paratha, and black tea…’ | Food-wine News
Bharti Singh recently opened up about doing intermittent fasting and shared her experience, too. “I also did intermittent…
Rae Wellness Relaunches With Supplements for Women’s Wellness
Supplements brand Rae Wellness is returning under founder and chief executive officer Angie Tebbe. Rae was launched in…
GLP-1s, taste and what’s happening to our diets
Inside the DIY Ozempic boom Americans are cooking up their own Ozempic—here’s why that’s alarming. Jess Loren remembers…
How Jeff Nippard Became the Face (and Body) of Science-Based Lifting
Jeff Nippard is part of our 2025 Wellness Creator Awards, a.k.a. The Healthies. See the full list here.…