Is zucchini good for you? Health experts discuss.
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
What is the 3×3 fitness rule?
Staying healthy can feel overwhelming with the countless diets, workout routines, and supplements promoted online. Amid this chaos,…
What are carrots good for? What dietitians say
Healthy snack ideas for the office These snack boxes are healthy, delicious and easy to make. ProblemSolved, Reviewed…
Real Benefits and Hidden Risks Explained
7 min read Apple cider vinegar has been lauded as an all-around wellness superstar, with social media users…
Women in Menopause Are Fanatical About Testosterone
Illustration: Olivier Heiligers The nurse practitioner handed Charlotte Andersen an address. “Meet me in this parking lot,” she…
Meet the Nutmaxxers Obsessed With Shooting Bigger Loads
Pills have been sold online under the Semenax name since at least 2005, but newer entrants are responding…
5 Foods that May Help Prevent Gray Hair
Dealing with unexpected gray hair can be confusing. Yes, it’s a natural part of the aging process (and…
The wildest foods with added protein — as experts warn they can actually sabotage your diet
Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and…
YMCA of Central New York Hosts Free Healthy Aging Day on Tuesday
SYRACUSE, N.Y. — The YMCA of Central New York will host Healthy Aging Day on Tuesday, Oct. 14,…
Longevity influencers love this ‘mitochondria makeover pill’ for energy and strength
Urolithin A has been called the “mitochondria makeover pill,” a powerful fuel to trigger cellular regeneration that makes…