Chocolate can slow aging, why docs say you shouldn’t eat more
How sweet it is to beat the clock. Researchers at King’s College London report that theobromine, a naturally…
The 2025 Wellness Creator Awards
“It used humor and clarity to expose how pseudoscience often relies on fear, not facts,” says Dr. Knurick.…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Groundbreaking smartwatch system shortens children’s temper tantrums: study
Parents, rejoice! The Mayo Clinic has developed a smartwatch system that can alert parents to an incoming temper…
Certified nutrition and health coach’s go-to breakfast
From how much energy you have first thing in the morning, to how your mood ebbs and flows…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
There’s more: NAD can also have an effect on “managing stress, immune function and regulating your body’s internal…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
Sniffing your own farts boosts brain power: study
Go ahead and get a good whiff of your own farts — scientists say it could help guard…
Silent Health Crisis: Indians Over-Rely On Low-Quality Cereal Protein
NEW DELHI- Nearly half of India’s at-home protein intake now comes from cereals such as rice, wheat, suji,…