Despite Tokyo’s push for a 4-day week, Japan’s prime minister sleeps just ‘zero to three’ hours
As workers push for better work-life balance and four-day workweeks, Japanese Prime Minister Sanae Takaichi is moving in…
Investor won’t back startups unless staff are in the office 6 days a week ‘because they’re going to fail’
For years, business leaders from Jamie Dimon to Elon Musk have predicted that AI could usher in shorter…
Sleep and diet may be better for chronic stress than exercise
When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back…
While energy dips in your 40s, there may be a lift later on
While our 40s may feel exhausting, energy does not necessarily continue to decline into our 60s, writes Michelle…
Six reasons to look forward to your retirement
While many of us crave the day when we can forget the alarm clock, the commute, the boss…
CEO of $8 billion AI company says it’s ‘mind-boggling’ that people think you can work 38 hours a week, have work-life balance, and be successful
“This notion that somehow you can achieve greatness, you can build something extraordinary by working 38 hours a…
Woman who asked her boss for a mental health day gets stunning response
When did working out become so…complicated? Pricey gym memberships, workout systems that take up precious space in the…