How Much Protein Is Too Much Protein?
High-protein everything is all the rage right now. From protein-packed cereal and pasta to even protein water, the…
An Easy Morning Stretch Routine to Replace Your Doomscrolling
“Stretching has numerous health benefits, some of them including improving your posture, flexibility, range of motion and blood…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Do Weighted Vests Really Work? Experts Explain All the Hype.
Photo-Illustration: by The Cut; Photo: Erica Schwiegershausen Lately, weighted vests have been everywhere. TikTok is full of videos…
Does Exercise Really Improve Mental Health? New Research Reveals Surprising Truth
HIIT workouts are a great way to complete a high-intensity exercise routine (Photo by Jacob Lund on Shutterstock)…
To Live Longer, Do These Things
These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress,…
7 Easy High-Protein Meals That Aren’t Chicken
“For example, eggs may be a preferred source more than an ultra-processed protein bar or drink,” she says.…
The Low-Testosterone Symptoms to Look Out for—and How to Handle Them
This age-based decline in testosterone is distinct from more cut-and-dry medical conditions, like Kleinfelder syndrome, where men are…
The Real-Life Diet of Aldis Hodge, Who Worked Out in Tom Cruise’s Trailer Gym
Aldis Hodge knows that an actor’s work extends far beyond their physical form. While audiences might look at…