How Robert F. Kennedy Jr. Stays Ripped in His 70s: The Power of Calisthenics
Functional fitness is the key to longevity for RFK Jr. Age is just a number, and Robert F.…
Fitness coach shares top 3 AI prompts for weight loss: ‘How I would get out of skinny fat’ | Health
AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover…
Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and…
Matthew Stafford’s back injury raises serious concerns for Rams
Rams coach Sean McVay was not talking. Aubrey Pleasant deferred to McVay. And Stetson Bennett was so busy…
Expert-Backed Warmup Guide for Every Type of Workout
When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip…
3 Tips From a Personal Trainer
Source: Kevin Mazur Want to build killer abs and core strength like the legendary hot girl Megan Thee…
Working out during hot weather
Outdoor temperatures of 30°C and above will have you sweating even when standing still. What if you’re out…
Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…
Vikesh Khinda’s Fitness Transformation
Vikesh Khinda knew he “had a bit of a stomach.” His job was partly to blame: as a…
How to build muscle when you work out
Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle,…