What is set point weight?
If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey…
‘Training will make it worse’: Fitness trainer lists 6 situations when skipping your gym is actually smarter | Fitness News
Most people pride themselves on showing up to the gym no matter what. But pushing through every dip…
5 Big Takeaways From Taylor Swift’s Eras Tour Workouts
There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour,…
Anil Kapoor turns 69: Know his strict routine for looking dashing in 60s, from no drinking or smoking to…
Updated on: Dec 24, 2025 02:37 pm IST To stay fit, Anil Kapoor exercises two to three hours…
4 Parts Of Your Body You Shouldn’t Forget To Exercise
It’s time to reshape the full-body workout. When we think of these types of routines, we typically think…
Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired |
Sleep plays a central role in how the body manages energy, repairs tissue and regulates cognitive performance, which…
When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
5 common workouts that silently damage your joints |
Training for strength and mobility has become increasingly popular as more people recognise the long-term benefits of building…