Tamannaah Bhatia’s fitness trainer gives 2 simple tips for people struggling with weight despite regular gymming |
Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, recently created an easy-to-mark video for the question, “What to do if…
Why are so many people turning their health and fitness efforts into a numbers game?
Emotionally, Dr Elsa Tan noted that there may be a disproportionate amount of guilt and anxiety from missing…
‘Ohhhhhtani!’ Immortal Shohei Ohtani blasts Dodgers to the World Series
One minute he was burning through the top of the first inning with three flaming strikeouts. Roar! The…
Best Gym Shoes For Every Workout According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one…
THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps.…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…
Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
‘Stretching your body is the gold standard for longevity’ says Preity Zinta as she uses a Pilates reformer | Fitness News
Preity Zinta loves her Pilates sessions to strengthen her core and keep herself fit and in shape. Her…
2 Habits a Longevity Researcher Follows for Healthy Aging
Dr. Steven Austad, the scientific director of a nonprofit researching healthy aging, never fretted too deeply about his…
Where I Live: Oakland Estates
The Where I Live series aims to showcase our diverse city and region by spotlighting its many vibrant neighborhoods. Each…