Get active at anytime to help delay death
Exercising throughout adulthood slashes the risk of early death by 30% to 40%, but any activity is better…
Is stretching before and after exercising overrated?
Stretching is often considered a universal remedy for preventing muscle soreness, improving posture and speeding up recovery from…
Eat 2 kiwis a day, skip that afternoon energy drink and avoid this color on sweaty days — plus 6 more health tips to help you have a great week
Hello, health and wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s…
Serena Williams unrecognizable — see her dramatic weight loss transformation!
Serena Williams isn’t letting herself go post-retirement, but she’s making some do a double-take. The former tennis pro,…
Yami Gautam shares glimpse of her fitness journey from Article 370 prep to post-delivery routine 370 : Bollywood News
Yami Gautam recently offered her fans a candid look into her ongoing fitness journey through a social media…
The best pre-workout supplements in 2025, tested and reviewed by a registered dietitian
If nearly 8 out of 10 gym-goers are reaching for pre-workout supplements, there’s got to be something to…
Zumba gets an unexpected twist in Kerala
Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto “Beto” Perez.…
Aamir Khan shares his simple fitness rule at 60: ‘Diet, rest and workout’ | Health
Aamir Khan is a complete fitness enthusiast, whether it’s his chiselled six-pack abs in Ghajini or his incredible…
Fitness coach shares simple 10 minute no-equipment workout to burn belly fat at home: ‘Do this 3 to 4 times a week’ | Health
Jun 28, 2025 02:16 PM IST Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment…
Those Creatine Gummies You Bought Online Might Not Contain Any Creatine
However, after WIRED sent Shabanov details about how SuppCo conducted its tests, he conceded that it’s possible there…