Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
‘Stretching your body is the gold standard for longevity’ says Preity Zinta as she uses a Pilates reformer | Fitness News
Preity Zinta loves her Pilates sessions to strengthen her core and keep herself fit and in shape. Her…
2 Habits a Longevity Researcher Follows for Healthy Aging
Dr. Steven Austad, the scientific director of a nonprofit researching healthy aging, never fretted too deeply about his…
Where I Live: Oakland Estates
The Where I Live series aims to showcase our diverse city and region by spotlighting its many vibrant neighborhoods. Each…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
How Robert F. Kennedy Jr. Stays Ripped in His 70s: The Power of Calisthenics
Functional fitness is the key to longevity for RFK Jr. Age is just a number, and Robert F.…
Fitness coach shares top 3 AI prompts for weight loss: ‘How I would get out of skinny fat’ | Health
AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover…
Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and…
Matthew Stafford’s back injury raises serious concerns for Rams
Rams coach Sean McVay was not talking. Aubrey Pleasant deferred to McVay. And Stetson Bennett was so busy…
Expert-Backed Warmup Guide for Every Type of Workout
When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip…