Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…
Vikesh Khinda’s Fitness Transformation
Vikesh Khinda knew he “had a bit of a stomach.” His job was partly to blame: as a…
How to build muscle when you work out
Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle,…
Jay Cutler Tackles a Tough Leg Workout Using His Signature Pyramid Approach – Fitness Volt
Bodybuilding legend Jay Cutler still trains legs with a chip on his shoulder. In a YouTube video released…
Get active at anytime to help delay death
Exercising throughout adulthood slashes the risk of early death by 30% to 40%, but any activity is better…
Is stretching before and after exercising overrated?
Stretching is often considered a universal remedy for preventing muscle soreness, improving posture and speeding up recovery from…
Eat 2 kiwis a day, skip that afternoon energy drink and avoid this color on sweaty days — plus 6 more health tips to help you have a great week
Hello, health and wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s…
Serena Williams unrecognizable — see her dramatic weight loss transformation!
Serena Williams isn’t letting herself go post-retirement, but she’s making some do a double-take. The former tennis pro,…
Yami Gautam shares glimpse of her fitness journey from Article 370 prep to post-delivery routine 370 : Bollywood News
Yami Gautam recently offered her fans a candid look into her ongoing fitness journey through a social media…
The best pre-workout supplements in 2025, tested and reviewed by a registered dietitian
If nearly 8 out of 10 gym-goers are reaching for pre-workout supplements, there’s got to be something to…