Matthew Stafford’s back injury raises serious concerns for Rams
Rams coach Sean McVay was not talking. Aubrey Pleasant deferred to McVay. And Stetson Bennett was so busy…
Expert-Backed Warmup Guide for Every Type of Workout
When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip…
3 Tips From a Personal Trainer
Source: Kevin Mazur Want to build killer abs and core strength like the legendary hot girl Megan Thee…
Working out during hot weather
Outdoor temperatures of 30°C and above will have you sweating even when standing still. What if you’re out…
Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…
Vikesh Khinda’s Fitness Transformation
Vikesh Khinda knew he “had a bit of a stomach.” His job was partly to blame: as a…
How to build muscle when you work out
Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle,…
Jay Cutler Tackles a Tough Leg Workout Using His Signature Pyramid Approach – Fitness Volt
Bodybuilding legend Jay Cutler still trains legs with a chip on his shoulder. In a YouTube video released…
Get active at anytime to help delay death
Exercising throughout adulthood slashes the risk of early death by 30% to 40%, but any activity is better…
Is stretching before and after exercising overrated?
Stretching is often considered a universal remedy for preventing muscle soreness, improving posture and speeding up recovery from…