The Best Core Move for Women Over 50, Trainers Say
A sculpted core isn’t just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but…
11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how…
Superman: Personal Trainer Shares Routine For Women Actors
It wouldn’t be a new “Superman” film without some superwomen. While the story’s titular hero is canonically ripped,…
6 Low-Impact Workouts That Burn Belly Fat Fast for Men Over 50
If you’re in your 50s and struggling to lose belly fat, you’re not alone. The so-called “middle-aged spread”…
July 11-13 – Chicago Magazine
1. Feel the Spirit The Jazz Institute of Chicago partners with the Chicago Park District for Chicago Latin…
Busting protein myths with Chief Medical Officer, Dr. Kamelia Kashani
Does too much protein damage your kidneys? Do you really need a higher protein intake for optimal muscle…
3 Moves That Shrink Apron Belly After 40
As women head into their 40s and beyond, many notice how easily unwanted belly fat can accumulate, especially…
5 Strength Moves That Burn Fat Faster Than Cardio
After turning 40, your metabolism slows down and doesn’t quite have your back. Although frustrating, it’s quite a…
This 5-Move Workout Beats an Hour at the Gym
We live in a fast-paced world. It’s not uncommon for every day to be jam-packed with an overly…
Do warm-up sets improve your weightlifting performance? Researchers find out
Warm-ups and stretches add time to your workout; even so, plenty of fitness professionals discuss the benefits and…