Most Popular Workouts in 2025
Spotify summarizes your entire year in playlists—so why can’t SELF do the same with wellness? Consider this your…
5-Minute Evening Routine That Builds Muscle After 50
End your day strong with a 5-minute evening routine that builds muscle after 50. You’ve likely heard that…
Are morning workouts more effective than evening ones? Tamannaah Bhatia’s trainer explains ideal time for exercise
Is there an ideal time for workouts? Many fitness enthusiasts believe that morning workouts are more effective than…
5 Daily Exercises To Build Real World Strength After 50
Stay strong and independent after 50 with five daily moves that build everyday strength. Building strength is king…
5 Standing Exercises to Flatten Belly Overhang After 50
Try these 5 standing moves to shrink stubborn belly overhang and feel stronger after 50. Is stubborn belly…
8-Minute Chair Routine That Builds Muscle After 60
After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30,…
Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired |
Sleep plays a central role in how the body manages energy, repairs tissue and regulates cognitive performance, which…
5 Chair Exercises That Smooth Sagging Arms After 50
As you age, there are several areas of the body that begin to lose their firmness—your arms being…
5 Standing Exercises To Firm Sagging Arms Fast After 50
If you want to shape and sculpt your arms, you don’t need heavy weights to do so. In…
6-Minute Morning Routine for Upper-Body Strength After 40
You don’t need long gym sessions or endless sets of curls to build serious upper-body strength after 40.…