3 Moves That Shrink Apron Belly After 40
As women head into their 40s and beyond, many notice how easily unwanted belly fat can accumulate, especially…
5 Strength Moves That Burn Fat Faster Than Cardio
After turning 40, your metabolism slows down and doesn’t quite have your back. Although frustrating, it’s quite a…
This 5-Move Workout Beats an Hour at the Gym
We live in a fast-paced world. It’s not uncommon for every day to be jam-packed with an overly…
Do warm-up sets improve your weightlifting performance? Researchers find out
Warm-ups and stretches add time to your workout; even so, plenty of fitness professionals discuss the benefits and…
Which Core Moves Burn More Fat?
When you’re looking to trim belly fat, choosing just the right exercises and the right type of movement…