Get fit inside: DFW’s best indoor workouts with outdoor vibes
Texas summers aren’t for the weak. When the heat index hits triple digits, outdoor workouts can feel more…
6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…
Low-Risk, High-Burn Workout for Women 55+
As you age, strength training is the name of the game to combat sarcopenia, the loss of lean…
The Best Core Move for Women Over 50, Trainers Say
A sculpted core isn’t just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but…
11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how…
Superman: Personal Trainer Shares Routine For Women Actors
It wouldn’t be a new “Superman” film without some superwomen. While the story’s titular hero is canonically ripped,…
6 Low-Impact Workouts That Burn Belly Fat Fast for Men Over 50
If you’re in your 50s and struggling to lose belly fat, you’re not alone. The so-called “middle-aged spread”…
July 11-13 – Chicago Magazine
1. Feel the Spirit The Jazz Institute of Chicago partners with the Chicago Park District for Chicago Latin…
Busting protein myths with Chief Medical Officer, Dr. Kamelia Kashani
Does too much protein damage your kidneys? Do you really need a higher protein intake for optimal muscle…
3 Moves That Shrink Apron Belly After 40
As women head into their 40s and beyond, many notice how easily unwanted belly fat can accumulate, especially…