Do face yoga and gua sha slim your face? What experts say
Both experts agree on the key limitations: Facial exercises cannot change bone structure, significantly reduce fat, or shrink enlarged…
8 free L.A. wellness events in May with yoga, music, sound baths and more
Who doesn’t love a seaside soundbath or a spa day? But wellness is expensive — and self-care shouldn’t…
Study reveals high use of complementary health approaches in seniors
Researchers say the finding highlights the need for more evidence and better conversations about risks and benefits of…
Free outdoor yoga series will return to the Philadelphia Museum of Art’s Sculpture Garden this spring and fall
A free outdoor yoga series will take place on select Saturday mornings this year at the Philadelphia Museum…
Why yoga (and Pilates) is just as important as strength training with weights
Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique…
5 Fantastic Earth Day Celebrations In Houston: From Rooftop Yoga To Free Falafel
An Earth Day festival, rooftop yoga, free falafel, and more: celebrate Mother Earth at these fantastic 5 Houston…
CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
From flexibility to fat loss: Here’s a simple guide to choosing between yoga and gym workouts
In today’s fitness-focused world, individuals often find themselves choosing between yoga and the gym. They both provide good…
6 Best Yoga Blocks To Level Up Your Stretches
Before becoming a regular at my local yoga studio, I always assumed those rectangular blocks were there to…
This IIT is solving the mental health crisis in students with ancient Indian knowledge
Indian Knowledge Systems, that is the framework IIT Mandi is now drawing upon as it searches for answers…