These 4 Exercises May Be Key to a Good Night’s Sleep
When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests…
Can only women do this Shilpa Shetty-approved exercise?
Shilpa Shetty Kundra’s toned physique and sculpted abs are a result of hours spent in the gym and…
‘I Only Wanted To Stretch, But…’: Woman Does Yoga Daily For 5 Years, What Happened Next Is Unbelievable! | Health News
Before the world shut down in 2020 because of Covid, Klavdiya Finogina, a freelance photographer from Toronto, had…
Free Fitness Class at Historic Brackenridge Park All Summer Long
Brackenridge Park Conservancy and San Antonio Sports ACTIVATE have teamed up for free fitness classes this summer. Find…
Woman Did Yoga Every Day for 5 Years. How Her Body, Diet Changed.
Klavdiya Finogina can do a pull-up, eats nutritious whole foods, and meditates daily — but she never set…
When Anand Mahindra shared his workout routine at 70: ‘I’m no fitness guru, but…’ | Fitness News
The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra…
Yoga trainer Saurabh Bothra recommends 5 healthy habits for busy lives – plus 1 pro tip | Health
Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra…
73 years young: Tamil Nadu Governor RN Ravi energizes crowds with 51 push-ups on International Yoga Day
News Desk 21 June 2025, 10:21 AM IST Governor Ravi shared valuable tips on maintaining the correct posture…
Yoga in a Zimbabwe bar is the latest mental health outreach in a struggling country
CHITUNGWIZA, Zimbabwe (AP) — It’s before sunrise on a Saturday and a small group has gathered at Socialite…