FFitness Read More Fitness studio and spa Upswell limits hours, could close locationNovember 27, 2025 Upswell is taking some time to regulate. The neighborhood “wellness club,” as founder and CEO Heather Holland calls…
FFitness Read More Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutesNovember 24, 2025 Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
HHealth care Read More N.J. seniors have the highest risk of dying from a fall. Here’s what can be done | OpinionNovember 23, 2025 By John A. Gallucci Jr. This year, more than a quarter of adults aged 65 and older in…
FFitness Read More At 93, a Former Hollywood Body Double Dances and Does Yoga Every DayNovember 23, 2025 When 93-year-old Elaina Gonzalez is asked about her toned body, charming smile, and youthful features, she always downplays…
FFitness Read More Daily dose of ‘everyday escape’November 22, 2025 It only takes 15 minutes to lift spirits and chase away the doldrums of daily life. The trick…
FFitness Read More Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskarNovember 7, 2025 Anushka Shetty – known for Telegu films such as Baahubali: The Beginning, Baahubali 2: The Conclusion and Miss…
FFitness Read More 6 expert-approved yoga essentials to improve your flexibility and form: From mats to pantsNovember 1, 2025 Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners –…
FFitness Read More Only doing yoga to stay healthy? Study says it may not be enoughOctober 21, 2025 Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…
FFitness Read More Yoga made me angry – I’ve found inner peace through swimming, insteadOctober 17, 2025 We’re led to believe that doing yoga means you’re zen and have your life together, but since sacking…
FFitness Read More Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33October 17, 2025 Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…