The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Blowing in a Conch Shell Helps Treat Dangerous Snoring Symptoms for Folks With Sleep Apnea, Says Study
Illustration– Blowing a Conch Shell via Wikihow (CC BY-NC-SA 3.0 license) Blowing through a conch shell could help…
‘Saiyaara’ star Ahaan Panday’s mother Deanne Panday’s fitness mantra: Clean eating, yoga, and the 90:10 rule for a healthy life | Hindi Movie News
Ahaan Panday’s Bollywood debut with ‘Saiyaara’ has not only made waves for his striking looks and acting skills,…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
These 4 Exercises May Be Key to a Good Night’s Sleep
When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests…
Can only women do this Shilpa Shetty-approved exercise?
Shilpa Shetty Kundra’s toned physique and sculpted abs are a result of hours spent in the gym and…
‘I Only Wanted To Stretch, But…’: Woman Does Yoga Daily For 5 Years, What Happened Next Is Unbelievable! | Health News
Before the world shut down in 2020 because of Covid, Klavdiya Finogina, a freelance photographer from Toronto, had…
Free Fitness Class at Historic Brackenridge Park All Summer Long
Brackenridge Park Conservancy and San Antonio Sports ACTIVATE have teamed up for free fitness classes this summer. Find…
Woman Did Yoga Every Day for 5 Years. How Her Body, Diet Changed.
Klavdiya Finogina can do a pull-up, eats nutritious whole foods, and meditates daily — but she never set…
When Anand Mahindra shared his workout routine at 70: ‘I’m no fitness guru, but…’ | Fitness News
The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra…