5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…
On The Up: Hastings couple Nane Araia and Wiremu Manaena are changing a community by running free fitness classes
“Just to even pass, honestly. I couldn’t even have cared if it was 51%. That 1% would have…
How to read a nutritional label – and the red flags experts look out for
Nutrition labels, including the NIP, provide crucial information about the nutrients, allergens and recommended quantities. The nutrition information…
Doctor on research showing that sleep apnea diagnoses could double by the end of the 21st century
Doctor on research showing that sleep apnea diagnoses could double by the end of the 21st century MEASURES.…
Dealing with the Sunday scaries? Here’s how to address your anxiety
Anxiety is a normal human emotion many people feel in anticipation of what’s to come, such as the…