{"id":100505,"date":"2025-07-28T22:40:11","date_gmt":"2025-07-28T22:40:11","guid":{"rendered":"https:\/\/www.europesays.com\/us\/100505\/"},"modified":"2025-07-28T22:40:11","modified_gmt":"2025-07-28T22:40:11","slug":"i-shed-6st-without-mounjaro-in-my-40s-had-no-loose-skin-my-favourite-weight-loss-hack-is-free-anyone-can-do-it","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/100505\/","title":{"rendered":"I shed 6st WITHOUT Mounjaro in my 40s & had no loose skin – my favourite weight loss hack is free & anyone can do it"},"content":{"rendered":"

A WOMAN has revealed how she lost weight with no loose skin without using fat jabs.<\/p>\n

Claire Spencer, 44, managed to shift 6 stone the old-fashioned way, through plenty of hard work and watching her diet.<\/p>\n

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Claire Spencer, 44, lost six stone without weight loss pillsCredit: Supplied\"Woman<\/a><\/p>\n

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She shared her favourite way to exercise to burn caloriesCredit: Instagram\/clairespencer001<\/p>\n

But now, Claire has taken to social media to share the top exercise <\/a>she swears by to shift weight fast, and you won’t have to sign up for the gym.<\/p>\n

In the clip, Claire was seen out in the countryside with her blonde hair<\/a> pulled up to a ponytail as she revealed her favourite workout<\/a>.<\/p>\n

She said: It’s not all pumping iron, doing lunges, squats for England<\/a>, crunches.<\/p>\n

“Do you know what is really simple, really effective and free? Walking.<\/p>\n

“I’ve been on two walks today, and walking is just amazing because it just connects you with the outside world, gets fresh air in your lungs, it’s amazing for cardiovascular health<\/a>, it’s great for your heart, it’s amazing for your lungs, it’s amazing for your mental health<\/a> as well.”<\/p>\n

Not only can it make you feel better from within, Claire said a brisk walk can help you burn calories too.<\/p>\n

Claire isn’t the only person who swears by walking for weight loss and a new workout trend has gone viral on social media.<\/p>\n

The 6-6-6 walking challenge has taken the internet by storm to encourage people to stay active.<\/p>\n

It\u2019s unclear who started the trend on TikTok<\/a>, but the 6-6-6 walking challenge involves walking for 60 minutes a day, either at 6am or 6pm, starting with a six-minute warm-up and ending with six-minute cool-down.\u00a0<\/p>\n

According to Lindsey Bomgren, CPT, founder of Nourish, Move, Love: “Walking after eating a meal helps\u00a0regulate blood sugar,\u00a0aids in digestion, and\u00a0supports long-term heart health.”<\/p>\n

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The 6-6-6 walking challenge has gone viral on TikTokCredit: Instagram\/clairespencer001I’m a ‘former fatty’ who lost 12 stone WITHOUT jabs – being slim means I don\u2019t have to eat in the car to avoid judgement<\/p>\n

“The challenge is meant to encourage habit formation and having a specific time of day (ie, 6am or 6pm) that signals it’s time for movement,” Bomgren told Women’s Health.<\/a> <\/p>\n

“But ultimately, I don’t think the time of day you work out matters \u2013 it’s just about consistently showing up.”<\/p>\n

She also recommended using speed intervals and incline walking (going up hills) to prevent plateaus in your workout and help you lose more weight.<\/p>\n

Claire proves that the easy exercise works and the clip went viral on her TikTok account @clairespencer001 <\/a>and many agreed that walking was the best way to lose weight.<\/p>\n

One person wrote: “It is great – I\u2019ve been walking 10k steps a day for a few weeks and feel great for it.”<\/p>\n

Another commented: “I did too!! 6.5stone gone only from walking, built up to doing two hour walks and the calorie burn was far more than gym classes I was going to.”<\/p>\n

“I used to go gym twice a day!!! Then started walking and lost more fat and weight than the gym,” penned a third.<\/p>\n

The 5 best exercises to lose weight<\/p>\n

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By Lucy Gornall, personal trainer and health journalist<\/p>\n

EXERCISE can be intimidating and hard to devote yourself to. So how do you find the right\u00a0workout<\/a>\u00a0for you?<\/p>\n

As a PT and fitness journalist, I\u2019ve tried everything.<\/p>\n

I\u2019ve taken part in endless fitness competitions, marathons and I maintain a regime of runs,\u00a0strength training<\/a>\u00a0and\u00a0Pilates<\/a>.<\/p>\n

Fitness is so entrenched in my life, I stick to it even at\u00a0Christmas<\/a>!<\/p>\n

The key is finding an activity you love that can become a habit.<\/p>\n

My top five forms of exercise<\/a>, especially if you’re trying to lose weight, are:<\/p>\n

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  1. Walking<\/li>\n
  2. Running<\/li>\n
  3. Pilates<\/li>\n
  4. High-intensity interval training (HIIT)<\/li>\n
  5. Strength training <\/li>\n<\/ol>\n

    Meanwhile a fourth said: “Walking is underestimated. I love walking.”<\/p>\n

    “It\u2019s an 80\/20 balance that\u2019s all. Sounds simple but it\u2019s not. It\u2019s the mental shift that\u2019s needed,\u201d claimed a fifth<\/p>\n

    Someone else added: “I started walking with a weighted vest it\u2019s such a great workout!”<\/p>\n