{"id":1012843,"date":"2026-08-20T13:30:21","date_gmt":"2026-08-20T13:30:21","guid":{"rendered":"https:\/\/www.europesays.com\/us\/1012843\/"},"modified":"2026-08-20T13:30:21","modified_gmt":"2026-08-20T13:30:21","slug":"eva-longoria-shares-her-daily-routine-and-work-life-balance","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/1012843\/","title":{"rendered":"Eva Longoria Shares Her Daily Routine and Work-Life Balance"},"content":{"rendered":"<p>This as-told-to essay is based on a conversation with Eva Longoria, a 51-year-old actor, producer, director, and entrepreneur who lives between Spain, Mexico, and the US. It has been edited for length and clarity.<\/p>\n<p>I&#8217;m an actor who started in my early 20s. I never imagined it as a career growing up, but after entering a talent contest, I decided to move to LA and give acting a real shot.<\/p>\n<p>My first professional acting jobs were on television. One of my first major TV roles was on &#8220;The Young and the Restless.&#8221; My breakout role came soon after, as Gabrielle Solis on &#8220;<a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/then-and-now-desperate-housewives-2019-6\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">Desperate Housewives<\/a>.&#8221;<\/p>\n<p>Business Insider&#8217;s <a target=\"_self\" href=\"https:\/\/www.businessinsider.com\/power-hours-day-in-the-life-successful-business-leaders-2025-7\" data-track-click=\"{&quot;element_name&quot;:&quot;callout_box&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">Power Hours<\/a> series gives readers an inside look at how powerful leaders in business structure their workday. Reach out to editor <a target=\"_self\" href=\"https:\/\/www.businessinsider.com\/author\/lauryn-haas\" data-track-click=\"{&quot;element_name&quot;:&quot;callout_box&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">Lauryn Haas<\/a> to share your daily routine.<\/p>\n<p>At this point in my career, I&#8217;m focused on <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/eva-longoria-john-wick-investments-money-worth-2024-10\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">Hyphenate Media Group<\/a>, a next-generation media company I cofounded that develops, produces, and invests in culture-defining premium film, television, and digital content.<\/p>\n<p>Here&#8217;s a day in my life.<\/p>\n<p><strong>I wake up around 5 a.m. with my son, Santi<\/strong><\/p>\n<p>He&#8217;s basically my alarm clock. I get up, get dressed, and the first thing I do is make him fresh tortillas every morning.<\/p>\n<p>Then I drink a glass of water before heading to my workout.<\/p>\n<p><strong>I usually work out around 5:30 a.m.<\/strong><\/p>\n<p>During my hourlong workout, I like to mix it up with heavy strength training and functional movement. I love to bounce and walk. I change my routine pretty often, but consistency is what really matters. It&#8217;s less about doing the perfect workout and more about showing up every day.<\/p>\n<p>I use <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/protein-4-rules-to-maximize-your-gains-2026-8\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">amino acids<\/a> and supplements for training. After that, I have the same breakfast every morning: boiled eggs \u2014 no yolk \u2014 and turkey sausage.<\/p>\n<p><strong>I eat breakfast in the car with Santi<\/strong><\/p>\n<p>While I drive him to school, I also drink my water with electrolytes and creatine.<\/p>\n<p>I wear a lot of different hats. My days vary depending on what I&#8217;m doing because I&#8217;m an entrepreneur at heart, so I&#8217;m constantly working on different projects.<\/p>\n<p><strong>I head to the office by 9 a.m.<\/strong><\/p>\n<p>After dropping Santi off, I&#8217;ll head to the office. It takes me about an hour. If I have meetings \u2014 which I often do \u2014 I&#8217;ll be driven so I can work in the car. Sometimes I take <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/waymo-pioneer-sebastian-thrun-building-new-robotics-startup-dulo-2026-8\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">Waymo<\/a> rides to make it easier.<\/p>\n<p>In the car, I do Zooms, take calls, and answer emails. I also have a lot of Zooms in the morning because I do a lot of work in Europe, and the time difference is hard when I&#8217;m in LA.<\/p>\n<p>I try to stack everything early and be very efficient so that once I&#8217;m home, I can actually be present.<\/p>\n<p><strong>I take a lot of meetings<\/strong><\/p>\n<p>When I&#8217;m in the office, I&#8217;m jumping between meetings about rewrites or reviewing scripts that come in for film development. Every meeting is different.<\/p>\n<p>When the team is all together in the same room, we brainstorm. Sometimes our meetings are development meetings, writer meetings, or pitches. We&#8217;re in the middle of a lot of pitches right now.<\/p>\n<p>We also have branding meetings constantly \u2014 I think we had eight brands come through recently for branded content we&#8217;re producing.<\/p>\n<p>We have our unscripted side and our scripted side, so I&#8217;m meeting with our unscripted executives to go over the slate \u2014 who we&#8217;re selling to, what stage it&#8217;s at, whether it&#8217;s sold, pitching, in production, or in post.<\/p>\n<p><strong>When I&#8217;m directing, I sometimes shoot 12-hour days<\/strong><\/p>\n<p>When I&#8217;m directing, it feels like full steam ahead. Call time is often 6 a.m., so on those days, I wake up around 4 a.m. to work out at 4:30 a.m. and leave the house by 5:30 a.m. We usually have 12-hour shoots. I don&#8217;t like running sets that are longer than 12 hours.<\/p>\n<p>On &#8220;Desperate Housewives,&#8221; we would sometimes shoot for 17 or 18 hours. The 18-hour days are gone. People need to go home to their families. You have to have a civilized life. When I shoot in places like Spain or France, there are rules that you can&#8217;t go above certain hours, and I love that.<\/p>\n<p>When we&#8217;re shooting, I sometimes stop and realize I haven&#8217;t eaten all day. My assistant literally has to keep me fed and make sure I&#8217;m drinking water.<\/p>\n<p>I go through two big bottles of water a day when I&#8217;m on set. Things always feel a bit crazy when I&#8217;m directing.<\/p>\n<p><strong>Soccer teams, investments, and building businesses<\/strong><\/p>\n<p>I also spend time on my other projects \u2014 my soccer teams, investments, and entrepreneurial work.<\/p>\n<p>I&#8217;m an investor in several soccer clubs, including Angel City FC, Club Necaxa, and La Equidad in Bogot\u00e1, Colombia. I recently had meetings about creative for Club Necaxa and the work we&#8217;re doing with La Equidad.<\/p>\n<p>I believe small businesses are what power the world economy. They create the jobs, so anything that helps them access capital, guidance, or infrastructure \u2014 I want to be part of that.<\/p>\n<p><strong>No matter the project, I write everything down<\/strong><\/p>\n<p>I still write everything down. I love physically writing notes. If I don&#8217;t write something down, I&#8217;ll forget it.<\/p>\n<p>I&#8217;ll use my phone notes sometimes, but I prefer paper. I like to physically jot down what I have to do that day.<\/p>\n<p><strong>I try to be fully present when I&#8217;m with my son<\/strong><\/p>\n<p>At the end of the day, I try really hard to make sure I&#8217;m fully present when I&#8217;m with my son.<\/p>\n<p>On an office day, I try to be out by three to pick up Santi from school. I don&#8217;t like walking in the door with my phone in my hand.<\/p>\n<p><strong>Once I&#8217;m home, I play with Santi<\/strong><\/p>\n<p>Then I cook dinner, and we eat at 5 p.m. Next is bath time, books, and bedtime. That time is 100% his.<\/p>\n<p>I definitely enjoy a great glass of wine, a fresh baguette, and, of course, tequila. I really believe in balance. I say you should enjoy the things you love.<\/p>\n<p>I am, however, militant about my sleep.<\/p>\n<p><strong>I&#8217;m usually in bed by 8:30 p.m., and I&#8217;m out by 9<\/strong><\/p>\n<p>I always tell people: don&#8217;t send me an email you need me to look at at night, because I won&#8217;t see it until the morning.<\/p>\n<p>My weekends are all about family. I love spending time with my son, cooking, working out, getting together with friends, being outdoors, and slowing down whenever I can. If I&#8217;m not working, I&#8217;m happiest around a table with family, sharing a great meal.<\/p>\n","protected":false},"excerpt":{"rendered":"This as-told-to essay is based on a conversation with Eva Longoria, a 51-year-old actor, producer, director, and entrepreneur&hellip;\n","protected":false},"author":3,"featured_media":1012844,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[33],"tags":[9761,185,122552,2385,171,405336,67550,18518,3043,2961,7088,38612,15978,8763,6620,67,132,68,527,8066],"class_list":["post-1012843","post","type-post","status-publish","format-standard","has-post-thumbnail","category-celebrities","tag-a-m","tag-celebrities","tag-daily-routine","tag-day","tag-entertainment","tag-eva-longoria-shares","tag-first-thing","tag-glass","tag-hour","tag-la","tag-lot","tag-meeting","tag-morning","tag-son","tag-time","tag-united-states","tag-unitedstates","tag-us","tag-water","tag-work"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/117128084289090955","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/1012843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=1012843"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/1012843\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/1012844"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=1012843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=1012843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=1012843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}