{"id":1022043,"date":"2026-08-25T00:24:33","date_gmt":"2026-08-25T00:24:33","guid":{"rendered":"https:\/\/www.europesays.com\/us\/1022043\/"},"modified":"2026-08-25T00:24:33","modified_gmt":"2026-08-25T00:24:33","slug":"frida-redknapp-42-shares-7-of-her-go-to-resistance-band-exercises-for-stronger-glutes-and-legs","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/1022043\/","title":{"rendered":"Frida Redknapp, 42, shares 7 of her go-to resistance band exercises for stronger glutes and legs"},"content":{"rendered":"

It\u2019s easy to underestimate the humble resistance band<\/a>. While it may not be the most exciting piece of equipment out there, anyone who has done a banded crab walk or glute bridge will know it can deliver a serious burn.<\/p>\n

And resistance bands aren’t just useful for warm-ups or activation exercises. A review of studies<\/a> comparing elastic resistance training with conventional weight training \u2013 including free weights and machines \u2013 found no significant difference between the two when it came to improving upper- and lower-body strength.<\/p>\n

Add to that the fact that resistance bands are inexpensive, portable and take up very little space, and they’re a useful addition to any home workout set-up. The only question is: where do you start?<\/p>\n

Luckily for us, Frida Redknapp<\/a> has an answer. The model, founder and mother of five recently shared a seven-move resistance band workout on Instagram<\/a> designed to target the lower body and glutes.<\/p>\n

\u2018Resistance bands are seriously one of the easiest workout tools to take anywhere,\u2019 she wrote. \u2018[They\u2019re] lightweight, simple and effective. Perfect for a quick lower-body and glute workout at home, at the gym or on the go.\u2019<\/p>\n

She continued: \u2018Save this one for the next time you want a quick, effective glute burn without needing a bunch of equipment.\u2019<\/p>\n

Frida Redknapp\u2019s 7-move resistance band workout<\/p>\n

Complete 2-3 sets of the following<\/p>\n

Banded squat<\/strong> x 12\u201315 reps<\/p>\n

Banded curtsy lunge pulse<\/strong> x 10\u201312 reps each side<\/p>\n

Banded leg extension toe taps<\/strong> x 10\u201312 reps each side<\/p>\n

Banded toe taps<\/strong> x 10\u201312 reps each side<\/p>\n

Lateral band walk<\/strong> x 10\u201315 reps<\/p>\n

Banded donkey kick pulse<\/strong> x 10\u201312 reps each side<\/p>\n

Banded lunge pulse<\/strong> x 10\u201312 reps each side<\/p>\n

How to do the moves1. Banded squat\"Image<\/p>\n