{"id":1025061,"date":"2026-08-26T10:51:21","date_gmt":"2026-08-26T10:51:21","guid":{"rendered":"https:\/\/www.europesays.com\/us\/1025061\/"},"modified":"2026-08-26T10:51:21","modified_gmt":"2026-08-26T10:51:21","slug":"river-city-plus-calming-techniques-with-alexandra-ni","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/1025061\/","title":{"rendered":"River City Plus: Calming Techniques with Alexandra Ni"},"content":{"rendered":"<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\"><strong>Jacksonville<\/strong> \u2013 Alexandra Ni focuses on whole body energy work focused on mental, emotional and physical wellness.<\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\">Rance stopped by her studio to chat about calming techniques students could use as they head back to school. It turns out, adults can utilize these skills as well.<\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 jJNfBD fSvavs article-text\"><a href=\"https:\/\/www.alexandrani.com\" target=\"_blank\" rel=\"nofollow noopener\" title=\"https:\/\/www.alexandrani.com\">www.alexandrani.com<\/a> IG: @alexandranicom <\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 kfUEDb copyright\">Copyright 2026 by WJXT News4JAX &#8211; All rights reserved.<\/p>\n<p>About the AuthorRance Adams headshot<a class=\"Link-PukYsz7Y__LinkBase-sc-scvrjz-0 gQZqgJ\" href=\"https:\/\/www.news4jax.com\/team\/PYYWQ3DPABFXPK5MFUHXFJLBFA\/\" title=\"View Rance Adams&#039;s full profile\" itemprop=\"url\" rel=\"nofollow noopener\" target=\"_blank\">Rance Adams<\/a><\/p>\n<p class=\"Box-_wrDxHtU__Box-sc-10sa3ie-0 Text-nO2aZ44r__TextBase-sc-s2hv5x-0 duhyRF bxSMlJ\">Rance Adams has worked in television for 20 years and has spent the last six years in Jacksonville as an MMJ, co-host, producer, and host for River City Live.<\/p>\n","protected":false},"excerpt":{"rendered":"Jacksonville \u2013 Alexandra Ni focuses on whole body energy work focused on mental, emotional and physical wellness. Rance&hellip;\n","protected":false},"author":3,"featured_media":1025062,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[5136],"tags":[410080,5229,71210,328053,3188,723,410081,7310,98001,41857,95688,67,586,132,5230,68,2969],"class_list":["post-1025061","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jacksonville","tag-alexandra-ni","tag-america","tag-calming-techniques","tag-emotional-wellness","tag-fl","tag-florida","tag-grounding","tag-jacksonville","tag-mental-wellness","tag-river-city-live","tag-river-city-plus","tag-united-states","tag-united-states-of-america","tag-unitedstates","tag-unitedstatesofamerica","tag-us","tag-usa"],"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/1025061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=1025061"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/1025061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/1025062"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=1025061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=1025061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=1025061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}