{"id":1033978,"date":"2026-08-31T00:53:15","date_gmt":"2026-08-31T00:53:15","guid":{"rendered":"https:\/\/www.europesays.com\/us\/1033978\/"},"modified":"2026-08-31T00:53:15","modified_gmt":"2026-08-31T00:53:15","slug":"i-moved-back-to-india-to-be-near-family-and-leave-h-1b-limits-behind","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/1033978\/","title":{"rendered":"I Moved Back to India to Be Near Family and Leave H-1B Limits Behind"},"content":{"rendered":"<p>This as-told-to essay is based on a conversation with Disha Lamba, 28, who lives in Gurugram, India. The following has been edited for length and clarity.<\/p>\n<p>I was born and raised <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/india-silicon-valley-bengaluru-under-pressure-2024-12\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">in India<\/a>. As an introvert, I liked being in my comfort zone, but my dad dreamed of sending me to the US for my master&#8217;s.<\/p>\n<p>His friends&#8217; children went to the UK and the US and achieved so much. He wanted the same for me. In 2021, at 23, I went to NYU for a master&#8217;s in computer engineering. I&#8217;d only <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/moved-to-nyc-at-22-lived-with-70-year-old-roommate-2026-8\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">seen New York<\/a> in movies, but I quickly fell in love with it.<\/p>\n<p>I had a great life in the US, but decided to move back in May 2026, primarily to be closer to family. I also wasn&#8217;t OK with the<strong> <\/strong>restrictions that come with <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/trump-h1b-visa-fee-100k-international-student-india-leaving-america-2025-10\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">the H-1B visa<\/a>.<\/p>\n<p>This is part of our ongoing coverage of how the Trump administration&#8217;s <strong>H-1B visa changes<\/strong> affect workers.<\/p>\n<p>If you&#8217;ve been impacted and want to share your story, please fill out this <a target=\"_blank\" rel=\" nofollow noopener\" class=\"\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdSZiitEC7pvevxnnssU37KZnaTt-kGq-4FhiHmXzWjNDfOAg\/viewform?usp=dialog\" data-track-click=\"{&quot;click_type&quot;:&quot;other&quot;,&quot;element_name&quot;:&quot;callout_box&quot;,&quot;event&quot;:&quot;outbound_click&quot;}\">short form<\/a> for the reporter.<\/p>\n<p>                      New York transformed me<\/p>\n<p>I owe a lot of my current personality to my five <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/moved-to-new-york-city-biggest-surprises-challenges-2026-5\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">years in New York<\/a>. Managing things on my own in a new environment made me really ambitious. I became more confident and had a high sense of individuality. In India, I never thought about traveling to another part of the country, and I didn&#8217;t realize I loved hiking before coming to the US.<\/p>\n<p>                    <img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/6a8d9f6579f11f0a89f90555&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:2597,&quot;aspectRatioH&quot;:2411}}\" alt=\"Disha Lamba is standing in front of the NYC skyline.\"\/><\/p>\n<p>                            Lamba fell in love with New York after moving there.\u00a0<\/p>\n<p>                    Courtesy of Disha Lamba<\/p>\n<p>America exposed me to opportunities. In India, while studying information technology at undergrad, I was interested in <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/phd-big-tech-job-meta-skills-2026-5\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">data science,<\/a> but lacked the confidence to pursue it. At NYU, I had good professors who spoon-fed me information about machine learning and data science, which really helped.<\/p>\n<p>New York is a hub for conferences and meetups, and I attended many. At one event, I met a senior data scientist at CVS Health, who encouraged me to apply to his company. I landed a data scientist role there in 2024.<\/p>\n<p><a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/job-market-reinvention-career-pivot-upskilling-2026-8\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">The job market<\/a> was rough around that time, and a few of my friends moved to other countries because they couldn&#8217;t find jobs or secure visa sponsorship.<\/p>\n<p>Living away from family was hard<\/p>\n<p>CVS sponsored my H-1B visa, and I was informed that I was selected in the lottery in March 2026. However, my plan had always been to eventually <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/move-back-to-india-get-work-us-visa-culture-shock-2026-3\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">return to India<\/a>, and by that point, I&#8217;d already decided.<\/p>\n<p>                                  Want more Business Insider in your news feed?<\/p>\n<p class=\"preferred-sources-module-desc body-xs\">\n                                    Add BI in Google so our reporting is easier to find when you\u2019re searching for what matters.\n                                  <\/p>\n<p>I had a great life in the US \u2014 I was happy with my job and social life, and I had a six-figure salary, but I felt lonely.<\/p>\n<p>When the clock hit 5 p.m., there wasn&#8217;t anyone around to ask me how my day was. I had friends, but friends can&#8217;t be your family. I kept having to organize my video calls with my mom \u2014 who&#8217;s my best friend \u2014 around the time difference.<\/p>\n<p>I <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/moved-abroad-relationship-with-parents-changed-2026-3\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">missed my family<\/a> and realized I was much happier and content around them. I wanted to be there for big celebrations and support my parents during good and bad times. I feared being far away if something bad happened.<\/p>\n<p>My second reason for wanting to move back was the visa restrictions. Once you&#8217;re on an H-1B, you need a new visa stamp to travel and return to the US, and getting a stamping appointment in India can be a pain. Since the H-1B is generally granted in three-year increments, I felt there&#8217;d be a lot of ongoing visa management.<\/p>\n<p>The H-1B can also<strong> <\/strong>make it harder to change employers, pursue additional income streams, or take a career break.<\/p>\n<p>The <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/h1b-lottery-visa-working-amazon-building-life-home-family-america-2026-8\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">H-1B visa<\/a> has its pros, but I wasn&#8217;t OK with the cons.<\/p>\n<p>I&#8217;m exploring options in India<\/p>\n<p>I resigned from CVS and flew home to Gurugram, a satellite city southwest of New Delhi, to live with my parents and brother.<strong> <\/strong>I liked working in the healthcare industry, where I felt I could make an impact, and I liked my team and manager. I questioned my decision because I felt I was giving up a lot to move home.<\/p>\n<p>In India, I can choose to build a startup, change employers, and do a <a target=\"_self\" class=\"\" href=\"https:\/\/www.businessinsider.com\/category\/side-hustles\" data-track-click=\"{&quot;element_name&quot;:&quot;body_link&quot;,&quot;event&quot;:&quot;tout_click&quot;,&quot;index&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;bi_value_unassigned&quot;}\" rel=\"nofollow noopener\">side hustle <\/a>without worrying about visa restrictions. I decided to take a two-month career break when I returned to India, relying on savings. It&#8217;s a luxury that comes from not being on an employment visa.<\/p>\n<p>I haven&#8217;t got a job offer in hand yet, but I think India offers similar career opportunities to the US. Big companies like EY, Mastercard, and American Express have offices near me.<\/p>\n<p>I&#8217;m embracing the little things<\/p>\n<p>I miss certain things about the US. I used to love walking around after work and staring at the New York skyline, but where I am now, the sidewalks aren&#8217;t as walkable, and the public parks aren&#8217;t as clean.<\/p>\n<p>But at home in India, we have house help, which means I don&#8217;t have to cook or clean, so I have more time to pursue my passions. If you&#8217;re earning well, you can live comfortably here.<\/p>\n<p>I still get anxious about whether I made the right decision, but getting to hug my parents every morning reminds me it was worth it. Our family starts the day with a chat over a cup of green tea. The little things we take for granted are also the things that matter.<\/p>\n<p>Business Insider confirmed she was employed by CVS. CVS declined to respond to a request for comment.<\/p>\n<p>A State Department spokesperson told Business Insider, &#8220;Our embassies and consulates around the world, including in India, are prioritizing thoroughly vetting each visa case above all else.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"This as-told-to essay is based on a conversation with Disha Lamba, 28, who lives in Gurugram, India. The&hellip;\n","protected":false},"author":3,"featured_media":1033979,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[5122],"tags":[5229,4381,137312,638,66324,1532,413797,17295,1567,12857,7088,413796,405,403,5226,5225,5228,5227,6976,17823,67,586,132,5230,68,2969],"class_list":["post-1033978","post","type-post","status-publish","format-standard","has-post-thumbnail","category-new-york","tag-america","tag-business-insider","tag-career-break","tag-company","tag-cvs-health","tag-friend","tag-h-1b-limits","tag-h-1b-visa","tag-india","tag-job-market","tag-lot","tag-near-family","tag-new-york","tag-new-york-city","tag-newyork","tag-newyorkcity","tag-ny","tag-nyc","tag-parent","tag-thing","tag-united-states","tag-united-states-of-america","tag-unitedstates","tag-unitedstatesofamerica","tag-us","tag-usa"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/117187392480544099","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/1033978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=1033978"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/1033978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/1033979"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=1033978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=1033978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=1033978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}