{"id":1048859,"date":"2026-09-07T13:19:20","date_gmt":"2026-09-07T13:19:20","guid":{"rendered":"https:\/\/www.europesays.com\/us\/1048859\/"},"modified":"2026-09-07T13:19:20","modified_gmt":"2026-09-07T13:19:20","slug":"no-spend-challenge-urges-shoppers-to-curb-impulse-buys","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/1048859\/","title":{"rendered":"\u2018No-spend challenge\u2019 urges shoppers to curb impulse buys"},"content":{"rendered":"

JACKSONVILLE, Fla.<\/strong> \u2013 Every day we\u2019re encouraged to buy something. On our phones, our computers, in our email and all-over social media. It\u2019s no surprise that more than one in four Americans are now spending more than they earn. <\/p>\n

So, some people are pushing the reset button, cutting out nonessential shopping to take back control of their money.<\/p>\n

Another purchase, more packages, things we never planned to buy.<\/p>\n

Every day we\u2019re surrounded by sales, social media, emails, and ads designed to make us click \u201cbuy now.\u201d and even people who have a monthly budget say they regularly spend more than they planned.<\/p>\n

So, what if you just stopped? You still buy what you need. Stop buying what you don\u2019t. <\/p>\n

Could you go 30 days without buying anything from Amazon? Not buying any clothes or having any food delivered? Give up spending extra on beauty products and home d\u00e9cor?<\/p>\n

How many of those made you a little uncomfortable? That\u2019s probably where most of your impulse spending happens.<\/p>\n

Experts say to start, make impulse buying more difficult. Unfollowing shopping accounts, deleting shopping apps, removing saved credit cards and turn off one-click checkout.<\/p>\n

If buying takes just a little more effort, your brain has time to ask, \u201cDo I really need this?\u201d another trick, keep a \u2018want\u2019 list. Write it down, add today\u2019s date and come back in a month. If you still want it a month later, it may actually be worth buying.<\/p>\n

One more thing, give yourself a money mission. Are you saving for vacation, to pay off debt, a new car, retirement? When your savings have a purpose, it becomes easier to say \u201cno\u201d to another impulse purchase. The goal isn\u2019t to never buy something again. It\u2019s to stop buying things that don\u2019t really add value to your life. <\/p>\n

People who complete a no-spend reset often say the biggest change isn\u2019t just a healthier bank account; it\u2019s a healthier relationship with money. <\/p>\n

Financial experts say the most successful challenges start with a clear goal, whether that\u2019s paying off debt, building an emergency fund, or saving for something you really value.<\/p>\n

Copyright 2026 by WJXT News4JAX – All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"JACKSONVILLE, Fla. \u2013 Every day we\u2019re encouraged to buy something. On our phones, our computers, in our email…\n","protected":false},"author":3,"featured_media":1048860,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[5136],"tags":[5229,2436,3188,723,420008,7310,6459,12013,67,586,132,5230,68,2969],"class_list":["post-1048859","post","type-post","status-publish","format-standard","has-post-thumbnail","category-jacksonville","tag-america","tag-consumer","tag-fl","tag-florida","tag-ivanhoe","tag-jacksonville","tag-money","tag-morning-show","tag-united-states","tag-united-states-of-america","tag-unitedstates","tag-unitedstatesofamerica","tag-us","tag-usa"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/117229962529211797","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/1048859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=1048859"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/1048859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/1048860"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=1048859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=1048859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=1048859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}