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<\/p>\nHe also emphasized the importance of eating fresh, which is why he has a chef with him on set, too. \u201cWhen I was young, we didn\u2019t have a fridge at home, so food always had to be freshly prepared. That habit stuck. It\u2019s probably why fast food, packaged stuff, reheated dishes, or non-seasonal fruits don\u2019t go down well with my body. Even when I\u2019m on set, I take my chef along to cook simple meals like dal, sabzi, and chawal\u2014the kind my mom made. I also don\u2019t get all the fuss around rice. My grandparents lived till the ripe old age of 92 and 93, and they ate rice three times a day. I just listen to my body, stick to comfort food, and avoid fried items and alcohol as much as possible. I eat only when I\u2019m hungry, not by the clock. That keeps me alert, happy, and young,\u201d Madhavan, 55, told GQ Hype.<\/p>\n
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Taking a cue from his honest confession, let\u2019s understand how these practices help.<\/p>\n
Dr Shweta Nakhawa, a consultant dermatologist at KIMS Hospitals, Thane, called it \u201cwise\u201d to stick to simple routines, such as morning sunlight, natural oils, and nourishing food. \u201cYes, science agrees. Early morning sunlight, before 9 am, is rich in vitamin D. It helps the body repair skin<\/a><\/strong>, boosts mood, and supports collagen production, which keeps skin firm and supple. Moderate exposure can also help reduce inflammation and balance the circadian rhythm. But after 9 am, UV rays intensify, so sunscreen or shade is essential,\u201d said Dr Nakhawa.<\/p>\n According to Dr Nakhawa, coconut oil acts as a natural moisturiser with anti-inflammatory and antioxidant benefits. \u201cFor dry or mature skin, it hydrates deeply. But for acne-prone or oily skin types, it can clog pores, so always patch test<\/a><\/strong> and see how your skin reacts,\u201d shared Dr Nakhawa.<\/p>\n The use of sesame seed oil, particularly in the context of traditional Indian practices, offers numerous benefits, said Dr Shareefa Chause, dermatologist, Dr Shareefa Skin Care Clinic, Mumbai<\/a>. \u201cRich in antioxidants, fatty acids, and vitamins, sesame oil provides deep moisturisation, improves skin elasticity, and may even help in reducing inflammation. A weekly oil bath can help retain skin moisture and support a radiant complexion,\u201d said Dr Chause.<\/p>\n Story continues below this ad<\/p>\n A vegetarian diet rich in leafy greens, fruits, nuts, and healthy fats<\/a><\/strong> works like internal skincare. Dr Nakhawa described it as fueling the body with antioxidants, reducing oxidative stress, and supporting a healthy glow from within.<\/p>\n![\"coconut](\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/coconut-oil_1600_gtty.jpg\")
Do you use coconut oil? (Photo: Getty Images\/Thinkstock)<\/p>\n