{"id":105874,"date":"2025-07-30T21:53:13","date_gmt":"2025-07-30T21:53:13","guid":{"rendered":"https:\/\/www.europesays.com\/us\/105874\/"},"modified":"2025-07-30T21:53:13","modified_gmt":"2025-07-30T21:53:13","slug":"2025-mens-health-supplement-buying-guide","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/105874\/","title":{"rendered":"2025 Men\u2019s Health Supplement Buying Guide"},"content":{"rendered":"<p data-journey-content=\"true\" data-node-id=\"0\" class=\"body-dropcap css-f8e2h7 emevuu60\"><strong data-node-id=\"0.0\">ELSEWHERE ON THE<\/strong> <a href=\"https:\/\/www.menshealth.com\/trending-news\/a44450391\/peak-influence-essay\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.menshealth.com\/trending-news\/a44450391\/peak-influence-essay\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"internet\" data-node-id=\"0.2\" class=\"body-link css-1d8p8n5 emevuu60\" rel=\"noopener\">internet<\/a>, you\u2019re going to see a whole lot of nonsense about supplements.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"1\" class=\"css-i9p093 emevuu60\">You might hear\u2014either from so-called \u201cexperts\u201d or from supplement companies themselves\u2014that certain pills or powders can help prevent and treat disease. You might read that supplements can dramatically change how you look and feel. You might even witness that certain products have the ability to <a href=\"https:\/\/www.menshealth.com\/nutrition\/a65226955\/what-is-detox\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.menshealth.com\/nutrition\/a65226955\/what-is-detox\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"detox\" data-node-id=\"1.1\" class=\"body-link css-1d8p8n5 emevuu60\" rel=\"noopener\">detox<\/a> your body from harmful environmental toxins.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"2\" class=\"css-i9p093 emevuu60\">If all of this sounds too good to be true, that\u2019s because it largely is. We know this because for close to four decades, Men\u2019s Health has tracked the scientific research and spoken with trusted authorities in the dietary supplement space. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"4\" class=\"css-i9p093 emevuu60\">We\u2019ve taken all that scientific research and those conversations with credentialed experts and built the ultimate guide to supplement buying.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"5\" class=\"css-i9p093 emevuu60\"><a href=\"https:\/\/hmg-prod.s3.amazonaws.com\/files\/mh-mvp-08-supplementguide2025-fin-6888efee67ad2.pdf\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/hmg-prod.s3.amazonaws.com\/files\/mh-mvp-08-supplementguide2025-fin-6888efee67ad2.pdf\" data-vars-ga-call-to-action=\"Download the Ultimate Supplement Guide\" rel=\"nofollow noopener\" data-vars-ga-ux-element=\"Hyperlink\" data-node-id=\"5.0\" class=\"body-btn-link css-1x1jnm6 emevuu60\">Download the Ultimate Supplement Guide<\/a><\/p>\n<p data-journey-content=\"true\" data-node-id=\"6\" class=\"css-i9p093 emevuu60\">In this definitive Men\u2019s Health guide you\u2019ll find:<br data-node-id=\"6.3\"\/><\/p>\n<ul data-node-id=\"7\" class=\"css-1wk73g0 emevuu60\">\n<li data-node-id=\"7.0\">How to ensure you\u2019re buying a safe and effective supplement, whichever supplement you\u2019re looking to buy<\/li>\n<li data-node-id=\"7.1\">An in-depth look into muscle-building supplements, including protein powder, creatine, and pre-workout<\/li>\n<li data-node-id=\"7.2\">An analysis of gut health supplements, which covers prebiotics and probiotics<\/li>\n<li data-node-id=\"7.3\">Recommendations on immunity, disease prevention, and brain health supplements<\/li>\n<li data-node-id=\"7.4\">Plus: A reference chart for tons of additional supplements that gives our assessment on which of the claims are backed by science\u2014and which aren\u2019t.<\/li>\n<\/ul>\n<p data-journey-content=\"true\" data-node-id=\"8\" class=\"css-i9p093 emevuu60\">In short, if you\u2019ve ever had a question about a supplement, you\u2019re almost guaranteed you\u2019ll find an answer to it in this guide. <br data-node-id=\"8.1\"\/><\/p>\n<p data-journey-content=\"true\" data-node-id=\"9\" class=\"css-i9p093 emevuu60\">Without this information, know that there\u2019s one big thing you should watch out for: lack of oversight.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"10\" class=\"css-i9p093 emevuu60\">Supplement manufacturers can get away with making claims about what\u2019s in their products and what they can do for you, health-wise, because they don\u2019t have provide evidence to any governing body. In the United States, the FDA can ban ingredients, issue recalls for supplements already on the market, and send warning letters to supplement companies, but the agency largely does not regulate supplements before they go on sale.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"11\" class=\"css-i9p093 emevuu60\">That leaves you, as a consumer, to figure out if a product is safe and effective. And if that feels overwhelming, we got you.<br data-node-id=\"11.1\" class=\"Apple-interchange-newline\"\/><\/p>\n<p data-journey-content=\"true\" data-node-id=\"14\" class=\"css-i9p093 emevuu60\"><strong data-node-id=\"14.0\">MEN&#8217;S HEALTH MVP<\/strong> is a community of guys who are passionate about building their physical, mental, and emotional fitness, just as you are. And our MH MVP program is about giving you as many tools as possible to make that possible. This Hypertrophy program is just one of the vast array of features available that&#8217;ll help you become your best self.<\/p>\n<ul data-node-id=\"15\" class=\"css-1wk73g0 emevuu60\">\n<li data-node-id=\"15.0\">Unlock all stories and <a href=\"https:\/\/www.menshealth.com\/fitness\/a45082203\/mvp-fitness-training-plans\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.menshealth.com\/fitness\/a45082203\/mvp-fitness-training-plans\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"curated training plans for all fitness goals\" data-node-id=\"15.0.1\" class=\"body-link css-1d8p8n5 emevuu60\" rel=\"noopener\"><strong data-node-id=\"15.0.1.0\">curated training plans for all fitness goals<\/strong><\/a>, as well as cutting-edge reviews and in-depth breakdowns of new workout principles at menshealth.com<\/li>\n<li data-node-id=\"15.1\">Get every print issue delivered straight to your mailbox<\/li>\n<li data-node-id=\"15.2\">Receive a weekly members-only newsletter with deep insights from MH&#8217;s fitness experts<\/li>\n<li data-node-id=\"15.3\">Access hundreds of streaming video workouts on demand<\/li>\n<\/ul>\n<p data-journey-content=\"true\" data-node-id=\"16\" class=\"css-i9p093 emevuu60\"><a data-vars-ga-call-to-action=\"JOIN MVP PREMIUM\" data-vars-ga-outbound-link=\"https:\/\/membership.menshealth.com\/mens-health-mvp-premium-2.html?cds_tracking_code=edit_placement_muscle_building_plan_a64058757\" href=\"https:\/\/membership.menshealth.com\/mens-health-mvp-premium-2.html?cds_tracking_code=edit_placement_muscle_building_plan_a64058757\" rel=\"nofollow noopener\" target=\"_blank\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-membership-link=\"https:\/\/membership.menshealth.com\/mens-health-mvp-premium-2.html?cds_tracking_code=edit_placement_muscle_building_plan_a64058757\" data-node-id=\"16.0\" data-href=\"https:\/\/membership.menshealth.com\/mens-health-mvp-premium-2.html?cds_tracking_code=edit_placement_muscle_building_plan_a64058757\" class=\"css-1x1jnm6 e1aq0z090\" data->JOIN MVP PREMIUM<\/a><\/p>\n<p>Related Stories <img src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/1753912393_582_b8ca9e3b-aaed-41d7-bb07-711d45521c25_1734448809.jpg\" alt=\"Headshot of Paul Kita\" title=\"Headshot of Paul Kita\" width=\"100%\" height=\"100%\" decoding=\"async\" loading=\"lazy\" class=\"css-o0wq4v ev8dhu53\"\/><\/p>\n<p>Paul Kita is a Deputy Editor at Men&#8217;s Health, where he has covered food, cooking, nutrition, supplements, grooming, tech, travel, and fatherhood at the brand for more than 15 years. He is also the author of two Men&#8217;s Health cookbooks, Guy Gourmet and A Man, A Pan, A Plan, and the winner of a James Beard Award.<\/p>\n","protected":false},"excerpt":{"rendered":"ELSEWHERE ON THE internet, you\u2019re going to see a whole lot of nonsense about supplements. You might hear\u2014either&hellip;\n","protected":false},"author":3,"featured_media":105875,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[2874,68031,16975,210,2875,1182,68030,67,132,68],"class_list":{"0":"post-105874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-content-type-how-to-service","9":"tag-contentid-8e275f56-8ce6-45f3-bb44-d16b4121ee6a","10":"tag-displaytype-long-form-article","11":"tag-health","12":"tag-locale-us","13":"tag-nutrition","14":"tag-shorttitle-the-2025-mens-health-ultimate-supplement-guide","15":"tag-united-states","16":"tag-unitedstates","17":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114944409766474538","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/105874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=105874"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/105874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/105875"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=105874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=105874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=105874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}