{"id":106462,"date":"2025-07-31T02:57:12","date_gmt":"2025-07-31T02:57:12","guid":{"rendered":"https:\/\/www.europesays.com\/us\/106462\/"},"modified":"2025-07-31T02:57:12","modified_gmt":"2025-07-31T02:57:12","slug":"nutritionist-recommends-never-eating-on-an-empty-stomach","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/us\/106462\/","title":{"rendered":"Nutritionist Recommends Never Eating on an Empty Stomach"},"content":{"rendered":"<p data-start=\"69\" data-end=\"260\"><strong>If you thought skipping breakfast was edgy, get ready for the next level: health guru Kyle Barkley says you must eat before you eat\u2014or risk turning your gut into a digestive disaster.<\/strong><\/p>\n<p data-start=\"262\" data-end=\"814\">Barkley, bestselling author of Wear Out Your Fork, Not Your Stomach, warns that consuming actual food on an <strong data-start=\"372\" data-end=\"389\">empty stomach<\/strong> is \u201cthe single dumbest thing you can do,\u201d citing risks of <a href=\"https:\/\/dixiesunnews.com\/articles\/why-eating-fruit-after-a-meal-might-be-a-bad-idea-for-your-health\/\" rel=\"nofollow noopener\" target=\"_blank\"><strong data-start=\"448\" data-end=\"460\">bloating<\/strong><\/a>, <strong data-start=\"462\" data-end=\"481\">digestive chaos<\/strong>, and even tripled <strong data-start=\"500\" data-end=\"521\">heart attack risk<\/strong>\u2014\u201ca CrossFit coach\u2019s worst nightmare,\u201d he quipped during an Instagram Live from Venice Beach. He claims Silicon Valley startuppers swear by his method: down a couple of donuts at dawn to trigger the \u201csurvival hormone\u201d <strong data-start=\"739\" data-end=\"750\">Vitalin<\/strong>, unleashing 17-hour workdays fueled by adrenaline and regret.<\/p>\n<p data-start=\"816\" data-end=\"1228\">But there\u2019s more. In his new guide, Barkley advises against all liquids between 9 AM and 11 PM, because apparently your kidneys need <strong><a href=\"https:\/\/dixiesunnews.com\/articles\/only-cleaning-with-water-is-dangerous-nutritionist-explains-why-you-should-use-soap-and-detergent-for-your-coffee-maker\/\" rel=\"nofollow noopener\" target=\"_blank\">coffee<\/a><\/strong> breaks too. And forget gym memberships\u2014he recommends exercising \u201cthree to four times per half-day,\u201d which even hardcore Peloton riders find exhausting. Followers report living an extra eight to ten minutes on average\u2014just enough time to wish they\u2019d ignored his advice.<\/p>\n<p data-start=\"1230\" data-end=\"1318\" data-is-last-node=\"\" data-is-only-node=\"\">This is a parody. No actual nutrition advice was harmed in the making of this article.<\/p>\n<p>Similar Posts:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.europesays.com\/us\/wp-content\/uploads\/2025\/07\/Alex-Bregman-dixie-sun-news.png\" width=\"100\" height=\"100\" alt=\"Alex Bregman Dixie Sun News\" itemprop=\"image\"\/><\/p>\n<p>Alex is a full-time observer of human absurdity. Specializing in turning breaking news into barely believable headlines, Alex firmly believes reality is often best understood through a well-timed joke. When not busy confusing readers into laughter, Alex enjoys coffee, existential crises, and complaining about the exact things he writes about.<br \/>\u201cIf it sounds ridiculous, you\u2019re probably reading my articles.\u201d \u2014 Alex<br \/>All Alex articles here are recounted fake (until proven otherwise) and written in a humorous purpose. The use of names of persons or companies is purely satirical here.<\/p>\n","protected":false},"excerpt":{"rendered":"If you thought skipping breakfast was edgy, get ready for the next level: health guru Kyle Barkley says&hellip;\n","protected":false},"author":3,"featured_media":106463,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[210,1182,67,132,68],"class_list":{"0":"post-106462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition","10":"tag-united-states","11":"tag-unitedstates","12":"tag-us"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@us\/114945605276052532","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/106462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/comments?post=106462"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/posts\/106462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media\/106463"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/media?parent=106462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/categories?post=106462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/us\/wp-json\/wp\/v2\/tags?post=106462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}